The best sheets for hot sleepers will be made of a breathable, moisture-wicking material such as bamboo, Tencel™, or linen. Tencel™, linen, and bamboo sheets all have a lightweight feel and temperature-regulating qualities, making them the perfect cooling sheets year-round.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Use cooling sheets and a cool comforter
Especially in these summer months, it's important to sleep with breathable bedding -- especially if you or your partner is a hot sleeper.
In fact, natural fibers like cotton are known to be the coolest material to sleep in. However, cotton does have some flaws. It's not particularly good at providing insulation or wicking moisture.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Getting hot during sleep is normal and often has a quick fix. However, some people experience night sweats. Night sweats refer to when the body excessively sweats during the night. They are hot flashes that happen during sleep that are unrelated to the overheated environment you sleep in.
If you're too hot for whatever reason, your body temperature won't drop — or drop enough — and your body won't produce as much melatonin, your natural sleep hormone. This can make it harder to fall asleep.
Linen and cotton are both ideal fabrics for sleeping in the heat.
Causes of night sweats
medicines – some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
You may be a hot sleeper if you wake up at night and your sheets are sweaty, if you often take a leg out of the covers to regulate your temperature even in the middle of winter, or if you find it challenging to fall asleep if your bed isn't cold.
Picking out a breathable and moisture-wicking fabric that keeps you cool and dry at night is essential if you're particularly prone to night sweats. Think natural materials like silk, cotton, and linen.
Hormone disorders—Night sweats can be a result of problems in the hormone-producing glands (endocrine system). If a person receives too much or too little of a hormone, such as serotonin, it can result in flushing and sweating.
“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Many are surprised to learn that wool is actually great for sweaty sleepers. It has natural temperature-regulating properties to help keep you at a more comfortable body temperature. This Woolroom comforter was a gamechanger for many of our hot sleeper testers.
Why Do We Get So Hot When We Sleep? The reason people “sleep hot” has a lot to do with design. Our core temperature drops by a couple of degrees during the night, shedding heat into the surrounding areas, and certain sheets and mattresses trap the heat and moisture around us.
Is it OK to sleep in my bra? There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
You are more sensitive to temperatures during the first two sleep stages, and thus more likely to wake up during these stages if you feel hot. Waking up from sleep can decrease the amount of time you spend in deep sleep, as well as the fourth and final stage of rapid eye movement (REM) sleep.
If the number on the thermostat has ever led to a squabble with a roommate, partner, or family member, then keep reading. According to experts, the best temperature for sleeping is between 68 and 72 degrees.