Hair is more vulnerable when wet, therefore sleeping with wet hair down may result in damage, split ends, and tangles. It may also cause scalp issues, such as flakes and irritation. If you need to wet your hair at night, at least try and dry it slightly so it's damp—not sopping wet.
If you frequently sleep with wet hair, we suggest investing in a silk pillowcase. Silk doesn't retain moisture well, thereby allowing your hair to dry faster. More importantly, it's slick and produces less friction when compared with a cotton or flannel pillowcase.
Twist your hair into a top knot and wrap it into a bun while going to bed. Use a silk scarf and tie it into a headband to make sure your hair doesn't touch the pillowcase. In the morning take your hair down and flip it upside down and side to side. Resist the urge to brush as it causes more friction and frizz.
Wavy hair tends to be more prone to frizz, especially when going to bed with wet hair. After blotting with a towel, apply a leave-in conditioner spray, anti-frizz cream or hair oil — whichever you prefer.
Separate hair into two sections, then twist in opposing directions and fold into a bun, suggests beauty expert Christina Marrale. Secure loosely with ponytail holders and release both buns in the morning.
If you have short hair, sleep with it down since tying it up would cause too much friction and pressure on your scalp. If you have long hair, you're going to want to tie it up to protect your strands, especially the ends, from getting snagged or pulled as you sleep.
If you're someone who goes to bed with wet hair often, you might want to consider resting your tresses on satin. Unlike cotton, which can cause damage to your hair if you sleep with it wet, satin pillowcases will be more forgiving and allow your wet hair to move more freely and prevent creases while you sleep.
After leaving the shower, start by dabbing off excess water with a microfibre cloth. Avoid rubbing the hair vigorously, as the friction causes the strands to tangle and generate frizz. Then, keep your hair wrapped for 10 to 15 minutes.
Mulberry Silk Pillowcase
Brooklinen is well renowned for its cozy sheets and towels, but the bedding brand also makes all-star silky pillowcases. Its mulberry silk material is breathable and naturally cool to the touch, two features that guarantee less friction damage to your hair and skin.
"DRY-zeez" is a unique, patented pillowcase with two sides: an absorbent microfiber towel backed by a waterproof liner on one side, & a regular smooth pillowcase on the other side.
Less Hair Damage and Frizz
The benefits of sleeping on a silk pillowcase are most pronounced for hair, experts say, because the smooth surface reduces friction and thus breakage.
Wear a sleeping cap, hair wrap or silk scarf
Not only are sleeping caps soft and comfortable, but they are also breathable to ensure your head doesn't overheat at night. Plus, keeping your hair covered minimises friction between your hair and pillow, therefore reducing damage to your locks while you sleep.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
Hair that's wet and filled with moisture is more fragile than hair that's dry, which can result in snapping when brushed. As such, it's recommended to brush hair in a dry state (guide-to-detangling-curls). This may mean allowing your hair to air-dry post-shower before beginning to comb through hair strands.
Hair and skin help – When choosing between a satin vs silk pillowcase for skin and hair, you win either way, as satin also has the benefit of low friction. It also shares silk's breathability and hypoallergenic nature.
The American Academy of Dermatology (AAD) states that wet hair should be handled as little as possible because wet hair breaks more easily than dry hair. This means some simple tossing and turning or sleeping on a rough pillowcase can cause breakage and split ends to occur.
Sleep on a satin or silk pillow case.
No joke this will help your life in more ways than one. Not only does it help with oily hair, but also with fine lines and wrinkles. A normal cotton pillow case strips oils from your skin and keeps it built up in its fibers.
Sleeping and going out with wet hair cannot give a person a cold. However, doing so may have some disadvantages, including hair breakage and an increase in yeast and fungal overgrowth on the hair. People may decide that they should alter their routine to allow more time for drying their hair.
When your hair is wet, it's more fragile and prone to breakage, says Jasmine Burnside, a hairstylist in New York City. "Going to bed with wet or damp hair will most likely lead to more friction on the strands, ultimately leading to potential damage." That's why she says it's something that she advises against.
1 Most people go to sleep in the most comfortable position they can find, but promising research is showing that some positions may be better for you than others. Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance.
Secure Hair With a Protective Hair Tie
"Stay away from metal and rubber hair ties," says Wahler, who notes that both materials can lead to unnecessary breakage. Use a scrunchie or tie made of silk or satin, instead. If you have unruly hair, style in a loose braid tied with a silk scrunchie before bed.
Lying on one side of your head won't affect that programming. It doesn't matter whether you usually sleep on your side, on your back, or on your stomach. Since your hair follicles aren't impacted by the position in which you sleep, you don't need to worry about damaging them or causing hair loss.