According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
This is more of a personal question, as different people feel comfortable at different temperatures. Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
While the DOE recommends 78 degrees Fahrenheit for the air conditioner temperature in summer, everyone has different comfort levels. Most air conditioning suppliers will recommend a setting of between 72-78 degrees Fahrenheit while you are in the house.
1. Experiment With Temperatures Until Your Family Is Comfortable If you're ready to make moves to maximize your savings on your energy bill, you're in the right place. The US Department of Energy recommends 78 degrees as the optimal temperature for your thermostat in cooling season.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
U.S. Department of Energy research suggests that setting your programmable thermostat to 78 during the summer months is the best way to save money on your cooling costs while maintaining a comfortable temperature.
You want to be comfortable, but also use an efficient temperature that doesn't potentially increase your energy costs. The best thermostat setting for summer is 78 degrees Fahrenheit when you're at home. Energy.gov also suggests raising your thermostat or turning it off entirely when you are away in the summer.
On work days, you can set the temperature a few degrees higher when you usually leave the house, and then have it start cooling down to your ideal temperature 30 minutes before you return. If you don't have an ideal temperature, the DOE recommends using a baseline of 78 degrees when at home for the most savings.
When you activate dry mode, the fan on your AC is set to a higher speed, which helps circulate and draw moisture out of the air. Dry mode is especially useful during humid seasons such as summertime, when you may find yourself fighting against high levels of humidity in your home.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
The best AC temperature for sleeping
The goldilocks zone: Aim for a temperature between 18°C (64°F) and 22°C (72°F) for optimal sleep comfort. Individual needs: Consider personal preferences and adjust the temperature accordingly. Some people may prefer slightly cooler or warmer settings.
Summer Air Conditioner Settings
In the summer, experts say the thermostat for your air conditioner should be set to at least 78°F during the day when people are at home.
If the temperature is set to 74°F but the thermometer shows 78°F, you will have to recalibrate the thermostat to account for this 4-degree deviation. Even with older AC units or furnaces, you might have to recalibrate your thermostat from time to time.
Many AC units come with a sleep mode or timer feature, allowing you to set a specific duration for the AC to run before shutting off automatically. According to the International Energy Agency, using these features can save up to 30% of the energy consumed by an air conditioner .
A more moderate setting like 24°C (75.2°F) can achieve comfort with reduced electricity usage.
The short answer is yes, it's more cost-effective to keep your air conditioner on all day. However, don't take this as a green light to crank it up to the max 24/7! There's a smart way to go about it, which we'll delve into in a moment. So, why is it cheaper to leave your AC on?
The more your AC unit has to work, the more energy it uses up and the higher your average air conditioning bill will be each month. If you think you have leaking air ducts, schedule an appointment with your HVAC technician and let them inspect the system.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
During a heatwave, we recommend that you don't lower the AC's setting below 68°F. This is already quite chilly for most people, and many would consider it too cold. An air conditioner set this low risk of its coil freezing—and that's bad news because it indicates that the air conditioner is overworked.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
One great way to lower energy costs is to avoid cooling an empty house. This is especially true during the middle of the day. If everyone in your household is either at work or school, then turning the temperature to 78-80 degrees will save you a chunk of change when the energy bill arrives.
You can save as much as 10% a year on heating and cooling by simply turning your thermostat back 7°-10°F for 8 hours a day from its normal setting.
Instead of choosing a constant temperature year-round, it's better to keep your house a constant temperature on a seasonal basis. Keeping your home at a higher temperature during the warmer months will mean your air conditioner doesn't have to work as hard.