Why do I feel dizzy in my house?

Author: Isidro Bradtke  |  Last update: Monday, September 15, 2025

Many household products release organic vapors that can cause adverse health effects. These effects may include nose and throat irritation, headaches, dizziness, and nausea. Products containing these vapors include paints, strippers, fuels, solvents, pesticides, hobby supplies, cleaners, deodorizers, and disinfectants.

Why do I feel so dizzy at home?

It may be caused by many things. These include allergies, dehydration, illness, and medicines. Light-headedness usually is not caused by a serious problem. It often is caused by a short-lasting drop in blood pressure and blood flow to your head that occurs when you get up too quickly from a seated or lying position.

How do I tell if my house is making me sick?

Repeated or prolonged exposure to high levels of some VOCs can cause blurred vision, headaches, nausea, dizziness, coughing, burning eyes, respiratory irritation, skin rashes, respiratory illness, concentration difficulties, and other symptoms.

Does staying indoors cause dizziness?

Indoor Air and Your Health

Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later. Immediate effects may show up after a single exposure or repeated exposures. These include irritation of the eyes, nose and throat, headaches, dizziness, and fatigue.

Can something in the air cause dizziness?

Carbon monoxide, nitrogen dioxide and breathable particles released from combustion products can trigger a number of symptoms. Carbon monoxide, which can interfere with the delivery of oxygen throughout the body, may cause fatigue, headaches, dizziness, nausea, confusion and disorientation when inhaled at high levels.

12 Causes of Dizziness

Why is everyone in my house getting dizzy?

WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.

What are the symptoms of poor air quality in the house?

Poor indoor air quality (IAQ) has been tied to symptoms like headaches, fatigue, trouble concentrating, and irritation of the eyes, nose, throat and lungs. Also, some specific diseases have been linked to specific air contaminants or indoor environments, like asthma with damp indoor environments.

How to fix poor air quality in house?

Change your furnace filter regularly. Avoid burning in your home, including fireplaces, wood stoves, gas appliances, and candles. Avoid chemicals such as air fresheners, sprays and cleaning products or use a healthier option. Vacuum your rugs and carpets regularly.

Why do I feel dizzy in a room?

Why Is the Room Spinning? BPPV is the most common form of vertigo, an inner-ear condition that makes you feel like the world is spinning when it is not. As we age, calcium carbonate crystals within the inner ear can break down and become dislodged.

What in a house can cause headaches?

Household cleaners, along with perfumes and fragranced air fresheners, contain chemicals that can bring on headaches. How to fix it: If you're susceptible to headaches brought on by certain smells, avoid heavy perfumes and strong-smelling soaps, shampoos and conditioners.

Why do I only feel sick in my house?

Indoor Air Issues That Might Be Making You Sick. Many unseen indoor pollutants can wreak havoc on a family's health. Pollutants such as household dust, pet dander, mold, and Volatile Organic Compounds (VOCs) can have serious adverse health effects if not addressed and managed effectively.

How to tell if your house is toxic?

If you suspect your asthma worsens or is more severe than usual, contact your doctor or medical professional.
  1. Bad Smells In The Home. When there's a bad smell in the home, you can tell. ...
  2. Peeling Wallpaper. ...
  3. Spots On The Wall. ...
  4. Bad Allergies Won't Go Away. ...
  5. Visible Mold Growth. ...
  6. Past Water Damage.

What is house sickness?

Introduction. The term "sick building syndrome" (SBS) is used to describe situations in which building occupants experience acute health and comfort effects that appear to be linked to time spent in a building, but no specific illness or cause can be identified.

What drink stops dizziness?

Ginger is a powerful natural remedy for nausea and dizziness. A cup of ginger tea or eating ginger chews, or taking ginger supplements may help with your symptoms.

What are the red flags for dizziness?

there's ringing or other sounds in your ears (tinnitus) you have double vision, blurred vision or other changes in your eyesight. your face, arms or legs feel numb or weak. you have other symptoms like changes to your pulse, fainting or collapsing, headaches, feeling or being sick.

What does thyroid dizziness feel like?

Endocrine diseases that cause dizziness

Hyperthyroidism (too much thyroid hormone) may cause palpitations, shortness of breath, and lightheadedness. Hypothyroidism (too little thyroid hormone) may cause low blood pressure and a decreased heart rate leading to lightheadedness, weakness, lethargy, and chills.

What could be making me dizzy in my house?

Household products.

These include personal care products, pesticides, household cleaners, solvents, and chemicals used for hobbies. Exposure to these products can cause dizziness, nausea, allergic reactions, cancer, and irritated eyes, skin, and lungs. Some cleaning products can produce poisonous fumes.

How to deal with vertigo at home?

Do
  1. lie still in a quiet, dark room to reduce the spinning feeling.
  2. move your head carefully and slowly during daily activities.
  3. sit down straight away when you feel dizzy.
  4. turn on the lights if you get up at night.
  5. use a walking stick if you're at risk of falling.
  6. sleep with your head slightly raised on 2 or more pillows.

What illness starts with dizziness?

Conditions such as cardiomyopathy, heart attack, irregular heartbeat and transient ischemic attack could cause dizziness. Also, a drop in the total amount of blood flowing through the body may cause the brain or inner ear not to receive enough blood.

How do I detox the air in my house?

Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.

What are the symptoms of bad air quality in a house?

Indoor Air and Your Health

These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable. Sometimes the treatment is simply eliminating the person's exposure to the source of the pollution, if it can be identified.

How do I reset the air quality in my house?

There are several low-to-no-cost steps you can take to improve the indoor air quality in your home based on three best practice strategies of: controlling the sources of pollution; insuring there is adequate ventilation; and, using supplemental air cleaning and filtration.

How to tell if your house is unhealthy?

Does your place have one of the 7 symptoms of an unhealthy home?
  1. Stuffy rooms. Does every room in your home have plenty of clean, fresh air? ...
  2. Too hot or too cold. This isn't just about comfort, it's about health! ...
  3. Mould and mildew. ...
  4. Dampness and condensation. ...
  5. Dust mites. ...
  6. Pollen and other allergens. ...
  7. High humidity.

Can poor air quality cause dizziness?

The headaches or dizziness may be the direct result of breathing in pollution, like carbon monoxide, from the smoke, said Dr. Panagis Galiatsatos, a pulmonologist with the American Lung Association. It's also possible for people to pass out or experience nausea from inhaling the toxic fumes, he said.

How can I test the air in my house?

The first option is to install an air quality monitor to provide continuous data on pollutants in the home, like particulate matter, carbon dioxide, and VOCs. Devices like the PurpleAir Indoor Air Quality Monitor help homeowners monitor real-time changes in air quality, making it easier to take action when necessary.

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