In the bedroom itself, placing the bed to the southwest is the best position for your body to absorb the positive vibrations. A solid wooden bed with a square or rectangular shape is also recommended.
The correct bed direction, as per vastu, should be east, northeast and southeast so that the legs are in the north or west direction while you're asleep. Sleeping in a set direction has dramatically impacted and aided various people in getting an adequate and reasonable amount of sleep.
Centered Facing the Door
And since your bed is the room's focal point, it makes sense to place it in the center. Depending on the placement of the door in your bedroom, this might leave your feet directly facing the door.
The healthiest direction to sleep is typically considered to be east or south. East is said to promote intellectual effectiveness and south is believed to enhance quality of sleep. Which direction should I put my head while sleeping? It is generally recommended to place your head towards the east or south.
It is strongly advised against sleeping with the head towards the North and facing the South. Yama (the Lord of Death) is associated with this direction. It is believed that aligning oneself in this manner may lead to nightmares, disturbed sleep, and potential health issues.
Ultimately, there's no definitive “better” side of the bed to sleep on. What matters most is your comfort, convenience, and the quality of sleep you can achieve. Experiment with both sides and choose the one that aligns with your needs and helps you wake up refreshed and ready for the day.
Place your headboard or head of bed on a solid wall without windows for the best support. Do not place your bed against the bathroom wall. Keep space around both sides of your bed for air circulation. Avoid sleeping under beams, soffits, and sloped ceilings.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava.
Magnetic disturbance: Vastu advises against sleeping with the head towards the north, as it is thought to disrupt the body's magnetic alignment. Potential health issues: This direction is associated with potential health issues and disturbed sleep, per Vastu principles.
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For adults, it is best to have empty spaces on the left and right sides of the bed. Feng Shui principles advise against placing your bed with one side against a wall. The purpose of these spaces is to allow a balance of yin and yang, to make the space more harmonious and healthy for each partner.
South is considered the best direction to sleep, according to ancient Vastu Shastra tradition and observations of nature. When your head is towards the south it aligns with the earth's electromagnetic field. One early scientific study indicated that sleeping toward the south may improve sleep.
Generally speaking, Feng Shui experts do not recommend placing a mirror directly across from the door leading into your room, but rather on a wall perpendicular to it. If you have placed your bed in the correct commanding position, it means the mirror won't be placed behind the bed but along the side.
Direction to Sleep as Per Vastu: Head facing South
According to Vastu Shastra, the best direction to sleep is when you lay your head facing south and your feet facing the north side. Research has found that animals naturally align themselves in the south-facing sleeping direction.
Sleeping Positions:
The wife should always sleep on the left side of the bed, and the husband should sleep on the right side. Wooden beds are preferred over metal beds. Light colors such as white, rose pink, light blue, green, and light red are suitable for the bedroom.
As per Vastu, it North West bedroom for couples is good as it helps nurture love and understanding between the couple. Prior you begin with the renovation, make sure to get a room in the west, south, or southwest direction. This is the direction where love and romance conquer, making your bond strong.
According to our Vastu Expert, you should sleep with your head either in the East or South. These directions are believed to improve your sleep pattern and bless you with a healthy and prosperous life (Vastu Tips To Attract Money Using Alum). This is why you must also ensure that your bed is not installed in the North.
Certain objects, like crystals, plants, and wind chimes, can enhance the flow of positive energy in your bedroom. Citrine crystals, for example, are known to attract wealth and success, while bamboo plants symbolize growth and prosperity. Place these items strategically to align with the energy flow in your room.
Bad Feng Shui in the bedroom includes clutter, mirrors facing the bed, a bed positioned in line with the door, or keeping sharp objects in the room. These can disrupt energy flow and hinder restful sleep. Electronics, water features, and beams above the bed are also considered bad Feng Shui.
Is it better to sleep facing east or west? Sleeping with your head facing east rather than toward the west is better. According to studies, sleeping in this direction is associated with lower blood pressure and lower cholesterol.
Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD). People with these conditions might want to take special care to sleep on their left side.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
North: Do not position the bed facing north direction. This is because one should avoid facing north while sleeping as it can cause blood pressure issues. This can be explained on the basis on the earth's magnetic energies.
Proper Placement
As a focal point, the bed should either be on the wall directly across from the door or at 90 degrees off to the side. You should never enter to the side of the bed. Thus, the bed and headboard are visually dominant. Furthermore, the bed looks best when centered on the bed wall.