The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Moisture-Wicking
Bamboo fabric is extremely efficient at absorbing moisture; in fact, it is said that it is 4 times more absorbent than cotton! It wicks moisture away from the skin and evaporates quickly, keeping you cool and dry. It is an excellent choice for those who are active outdoors.
And with its popular reputation of being eco-friendly, they can charge high prices for it. Bottomline: Compared to cotton, bamboo sheets are more absorbent and anti-microbial. They're not more quick-drying, softer or more eco-friendly. The best bamboo sheet we found is Second Skin, after testing over 800 sheets.
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
Coolest Temperature
Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Opt for natural sheets: Just as cotton pyjamas are better than polyester at keeping you cool, 100% cotton sheets and duvet covers are more effective than synthetic alternatives. From sheets to duvet covers and pillowcases, aim for an all-natural sleep environment to help manage menopausal night sweats.
We're happy to report that bamboo fabric really does keep you cool at night, thanks to its moisture-wicking properties and excellent airflow. It's perfect for anyone who's tired of lying awake in a bed that feels like an oven. Not all bamboo bedding does an equally good job of releasing body heat, though.
Bamboo is more absorbent than cotton, able to absorb 3 times its weight in water. This is great for sports, but means it's slow to dry.
Beyond being moisture-wicking, bamboo fabric has the ability to cool you off in the same way your body does when you sweat. Those 'micro-gaps' actually trap the cool air to keep a cooling layer close to your skin.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
If you're a hot sleeper, you need sheets that are lightweight, breathable, and moisture-wicking to help you stay cool and dry. Bamboo is a great choice because it's naturally temperature-regulating and helps control moisture. Linen, cotton, and Tencel are also great options for hot sleepers.
Don't choose high thread counts.
However, thread count greatly affects heat and higher thread counts create hotter sheets. In fact, 1000TC sheets are the hottest cotton sheets you can buy. Conversely, lower thread counts (250TC-350TC 10cm2) create cooler sheets but must be made from good cotton so they last.
Types of Heat Resistant Fabrics
Typical coatings include neoprene, silicone, ceramic, and refractory. These coatings are popular as additional resistant properties are also provided, including abrasion, chemical, and UV resistance. They are also extremely durable, enabling their use in extreme environments.
After searching the internet, I found that polystyrene or Styrofoam is still good at keeping things cold. Finally, I asked the manager at the local convenience store. He said that Styrofoam coolers are one of his most popular products. Styrofoam is the best insulator for preventing ice from melting.
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Both bamboo and cotton sheets can be incredibly comfortable, depending on the thread count and weave of the fabric. Bamboo sheets tend to be softer and more luxurious than cotton, but some people find cotton sheets' crispness to be more comfortable.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.
Linen, cotton, and lyocell are some of the best cooling options for sheets. Weave refers to the way the sheets are sewn together. Sateen and percale are typically the best for hot sleepers as they allow for the most airflow.”
Linen is perfect for summer because it feels light on the skin and wicks away moisture even better than cotton. In our guide to the best linen sheets, we recommend the Cultiver Linen Sheets. This set is one of the softest we've tried and comes in the widest range of colors and prints.