The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.
The U.S. government Department of Energy (DOE) states that people should set their thermostats to 68 degrees F. This is the optimal temperature for keeping a home comfortable. The DOE also informs us that a home's thermostat should be turned down below 68 degrees when a person goes to sleep.
While there are occupants in the house, it is advised for homeowners to set their thermostats between 68 and 72 degrees to promote maximum comfort. A pleasant temperature for everyone in the house, regardless of the apparel they are wearing, is between 68 and 72 degrees, which is neither too warm nor too cool.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.
But while a lower temperature may reduce your heating bill, it could mean disaster if a cold temperatures hit, and your pipes freeze and burst. This doesn't mean you have to keep your house as warm as normal — any temperature 55 degrees or higher is appropriate to keep your pipes safe.
Don't turn your thermostat down below 65 degrees during extreme cold. Further drops in temperature could be enough to cause a problem, especially inside walls where pipes are located. Your heating bill may go up a little, but that's better than an expensive repair job if a pipe freezes and bursts.
Recommended Temperature When You Are Home
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
60-67 degrees is the ideal temperature for winter nighttime for a comfortable night's sleep. If your house is too warm at night, it will affect your sleep and may result in causing fatigue. Since you'll be snuggled in blankets and covers, it makes it possible to make the house just a little chilly at night.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
When preparing your home for winter if you plan to be away, the best thermostat settings are between 55 and 60°F. If your winters are mild and freezing pipes are not as much of a concern, you can go lower to 45°F to potentially save money.
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
According to research, the room temp should never drop below 65 degrees. Therefore, the minimum safe temperature for seniors is generally regarded to be 65 degrees.
Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.
Keeping your home warm in the winter is essential for one's comfort and also to keep pipes from freezing. However, you should be mindful of energy consumption as well. According to the Department of Energy, the optimal temperature setting for homes during freezing weather is 68 °F.
In general, it's recommended to set your thermostat to 55 degrees Fahrenheit or higher. This may seem high compared to the freezing point of 32 degrees Fahrenheit, but it'll help keep the interior of the floor and wall cavities – where your plumbing is often located – safely above freezing temperatures.
Alternate forms of heat can help you lower that temperature for an additional cost and energy savings. Nighttime: “Lower the thermostat setting by a few degrees during the night, ideally around 62°F-65°F,” suggests Roberson.
When winter brings in cold weather, it is important to make sure the pipes in your home can withstand below freezing temperatures. Here's a list of ways to prevent freezing pipes in your home: Keep the thermostat at a minimum of 68 degrees Fahrenheit. Make sure pipes are properly insulated.
Even if you're snug in a warmer part of the house under blankets, your pipes can freeze if the house temperature is too cold. For this reason, Consumer Reports recommends never turning down your overall home temperature below 55 degrees, even if you're going out of town and the house will be empty.
The ideal temperature would be around 55 to 60 degrees. This will be warm enough to keep pipes from freezing. This might seem too much for some homeowners due to the added costs in their expenses. However, a higher utility bill will still be cheaper compared to what you will spend if your pipes freeze and burst.
The best winter thermostat setting is 62 to 68 degrees. On winter days, program your home's thermostat to 68 degrees for a comfortable indoor temperature while you're home and awake. When sleeping, program your thermostat to 62 degrees. Consider rolling this temperature back to 55 degrees when no one is home.