What bed sheets don't make you sweat?

Author: Kim Lindgren  |  Last update: Tuesday, April 29, 2025

Cotton is one of the best cooling options because it's naturally lightweight and breathable. If you're going for cotton, we recommend sheets with a percale weave, like the Parachute Percale Sheet Set, as they tend to feel crisper and more breathable than those with a sateen weave.

What kind of sheets don't make you sweat?

Cotton: Classic cotton, especially percale cotton, is naturally breathable and moisture-wicking. It's also typically more affordable than high-tech synthetics, and many people love the traditional soft feel. Linen: Like cotton, linen is naturally breathable with a structure that feels light and airy.

What type of bedding is best for night sweats?

Breathable bedding: We recommend 100% cotton sheets or 100% linen sheets to keep you cool at night if you suffer from night sweats or are a year-round hot sleeper. Cotton bed sheets and linen bed sheets are the best materials for breathable bedding as they are temperature regulating and sweat wicking.

What is the best material to sleep in to not sweat?

Material: Certain fabrics, like polyester or wool, can retain heat and moisture, making it difficult for your body to regulate temperature during sleep. Breathable materials like cotton or bamboo are often better choices.

What kind of sheets are best for sweaty sleepers?

100% cotton percale or 100% linen are the most popular recommendations on here for hot/sweaty sleepers. I have a percale fitted sheet and linen pillowcases and both are cool to the touch and I wake up dry every morning.

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How do I stop sweating through my sheets?

What can I do to at home to relieve my night sweats?
  1. Wear loose-fitting pyjamas made of natural fibres such as cotton or linen.
  2. Use lightweight bedding at night, that you can remove if needed.
  3. Use a fan or air conditioning in your bedroom.
  4. Sip cold water through the night.
  5. Exercise regularly during the day.

What are the coolest sheets for summer?

The Best Cooling Fabrics For Summer Bed Sheets
  • Linen Bed Sheets. Linen sheet sets are a timeless classic, cherished for their unmatched breathability and airy feel. ...
  • 100% Cotton Bed Sheets. ...
  • Egyptian Cotton Bed Sheets. ...
  • Sateen Bed Sheets. ...
  • Percale Bed Sheets.

How should I sleep to avoid night sweats?

Adjust the thermostat, use fans, open windows (if it's cold outside), wear breathable pajamas and use lightweight bedding. Cool yourself down. If you wake up in a sweat, uncover your feet and neck, drink a glass of cold water, place a cool washcloth on your head or run cold water over your wrists.

What bed sheet material is the coolest?

Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.

Which fabric makes you sweat least?

Choosing the right fabric is crucial for wearing comfort. By opting for natural fabrics like cotton, linen, viscose, wool, or silk, one can avoid excessive sweating. Synthetic fabrics like polyamide, nylon, or acrylic may contribute to discomfort associated with moisture.

Can certain sheets cause night sweats?

Our research indicates that polyester and microfiber sheets often exacerbate night sweats because both are synthetic materials. Unlike natural fibers, these synthetic materials are not as breathable. They tend to trap heat and moisture against the skin, preventing effective evaporation of sweat.

What should I wear to bed to prevent night sweats?

Those prone to sweating at night might find that the more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable because they help keep you dry. Some materials, such as linen and silk, tend to cost more than other fabrics.

How often should you change your sheets if you have night sweats?

Wash your bed sheets, duvet covers and pillowcases once a week to keep your bed linen fresh. If you suffer from night sweats, then you may need to wash your bedding more often, such as twice a week.

What is the best bedding for excessive sweating?

If you're waking up sweating, here are some of the best bed sheet materials that will help you sweat less:
  • Percale Bedding. ...
  • Down and Down Alternative Bedding. ...
  • Down and Down Alternative Bedding. ...
  • Brushed Cotton Bedding. ...
  • Brushed Cotton Bedding.

Do cooling bed sheets really work?

If you tend to sweat while you're sleeping, cooling sheets with moisture-wicking properties—like cotton, bamboo, and linen varieties—can help keep you dry. They work by drawing moisture to the outer surface of the fabric (and away from the skin), allowing it to dry quickly.

How often should I replace sheets?

While washing your sheets regularly will get them fresh and clean again, wash cycles will wear down the integrity of the fabric over time. No matter your bedding, all sheets will need to be replaced at some point. How long do sheets last? Most experts recommend buying new sheets every one to two years.

Are bamboo sheets cooler than cotton?

Bamboo sheets are usually cooler than cotton because they're naturally breathable and wick moisture from your skin. Bamboo's structure allows for better air circulation, helping to regulate body temperature and keep you cooler. Cotton is also breathable but might not keep you as cool as bamboo will.

What sheets do hotels use?

Instead, hotels focus on choosing bed sheets woven from single-ply and long-staple cotton, usually with a percale weave. A thread count of around 200+ for a percale weave or 300+ for a sateen weave feels suitably luxurious, and is often the weight that high-end hotels will use.

What sheets should I avoid for hot sleepers?

When looking for cool sheets or the best sheets for night sweats, it's essential to avoid making these common mistakes.
  • Don't choose high thread counts. ...
  • Don't choose sateen sheets. ...
  • Don't choose synthetics. ...
  • Don't choose semi-synthetics like bamboo, eucalyptus or Tencel. ...
  • Avoid thick or heavy sheets. ...
  • Careful with linen.

What is the number one cause of night sweats?

“I see patients about night sweating all the time,” says Aris Iatridis, M.D., a sleep medicine specialist and pulmonologist at Piedmont. “The most common cause of night sweats is menopause, but other illnesses and medications can also play a role.”

Why do I wake up at 3am?

Environmental factors, sleep disorders, and health conditions can contribute to waking at 3 a.m. Daytime disruptions to circadian rhythm or lifestyle may influence the risk of waking from sleep. A consistent sleep schedule and bedtime routine helps to promote sleep quality and duration.

Why are night sweats a red flag?

Changes in hormones due to other conditions, like pregnancy or a thyroid disorder, may also cause night sweats. Medical issues: A variety of disorders can have night sweats as a symptom, including types of cancer, spinal cord injury, chronic fatigue syndrome, and mercury poisoning.

What kind of sheets don't get sweaty?

Cotton is one of the best cooling options because it's naturally lightweight and breathable. If you're going for cotton, we recommend sheets with a percale weave, like the Parachute Percale Sheet Set, as they tend to feel crisper and more breathable than those with a sateen weave.

Are Miracle Sheets worth it?

Miracle Sheets Review: The Basics

Miracle Brand sheets are definitely good at suppressing bacterial growth, so they take longer to develop odors than sheets made of ordinary cotton. But you'll still have to wash them every 10 days or so to keep them clean.

Can you buy sheets that keep you cool?

For a comfortable night's sleep, choose our Stay Cool sheet, made in a fitted shape that slips perfectly into place on mattresses up to 25cm deep. It's made from a luxuriously smooth lyocell-rich fabric, with fine natural fibres that wick moisture away to keep you cool all night long.

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