(NEXSTAR) – Showering on a daily basis — whether in the morning or at night — is generally enough to keep you clean and healthy, according to top dermatologists.
According to dermatologists, an evening shower is beneficial to your skin since it cleans it before sleeping. A nocturnal shower, according to sleep specialists, regulates your body temperature in a way that may help you fall asleep faster and easier.
The best time to take a shower is when it aligns with your personal preference and schedule. Some individuals prefer to shower in the evening before going to bed, while others opt for a morning shower to kick-start their day. Ultimately, the decision boils down to what suits you and your daily routine the most.
It's not bad for your skin to shower twice a day, but it's not necessary, either. In fact, excessive showering can dry out your skin and make it more prone to infection.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
The optimal amount of cold exposure is about 10 minutes per week. After that, returns diminish. So if you divide that by 7 days a week, you only need to shower cold for 1-2 minutes per day to get the optimal benefits.
Consistently sleeping on wet hair can raise a person's risk of hair breakage, as well as other health concerns such as scalp infections. However, sleeping on wet hair from time to time isn't likely to cause any significant harm, dermatologists said.
If you wash your hair too often, you can trigger an overproduction of those natural oils, creating excess sebum production, and bang—you've got greasy hair the next day, or even just hours after rinsing.
It is recommended to shower before 8 p.m. Start by wetting your body from the neck and allowing your hands and feet to get accustomed to the water before washing your hair. Moreover, keep your shower time around 10 minutes and avoid staying in the water for too long.
If it fits your schedule better, you might even want to consider showering before eating. According to Patil, from a digestive standpoint, showering before meals is usually recommended. “This allows for relaxation and preparation before eating—this promotes better digestion and absorption of nutrients.”
Research suggests a warm bath or shower an hour or two before bedtime can help you unwind and fall asleep faster. Why? It will help lower your core temperature, and that's a circadian sleep signal.
Running out of hot water during your shower might actually be a good thing. A cold shower — even just for a few minutes — can work as cold therapy to help you heal, recover and generally feel good, especially after exercise.
The ideal time is early morning, before breakfast and in the evening before bedtime. Avoid bathing right after meals or when the body is overly hot, as it can hamper digestion and circulation.
After a full day of your skin being exposed to elements of day-to-day life, moisturizing your skin in the evening will allow your skin to reap the benefits of the nourishing and moisturizing ingredients in your night cream.
Anyone with fine and/or oily hair may also benefit from washing their hair in the morning and should apply shampoo at the roots and let it lather through the ends. Thick and curly hair is best washed at night, ensuring it is mostly dried before bed.
By not drying hair at all after a shower, the water droplets stay in your hair, which makes your hair swell up. This swelling causes damage to the proteins that make up the structure of your hair. When these proteins are impacted, your hair looks and feels rough (cue frizz).
You are advised to wait at least 3 hours after eating to sleep or lie down. During this duration, food has gone through the digestive process in the stomach organs and leads to the small intestine. Apart from paying attention to the time lag, you are also advised to pay attention to the portion of food consumed.
“Your muscles are relaxed, and you're not as tense.” That's because hot water widens your blood vessels and increases blood flow, which helps transport soreness-inducing lactic acid away from tired muscles. Likewise, the water massaging your skin can improve circulation, which has a similar effect.
What Happens After 30 Days of Cold Showers? Taking cold showers every day for 30 days may lead to increased energy levels and alertness as well as improved overall health. Your skin and hair may feel and look better due to the reduced drying and irritating effects of a hot shower.