The sleep expert also said that it is essential for people to minimize or avoid exposure to light during sleep. According to a new study, closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health.
Study: Curtains or blinds should ALWAYS be closed to get a healthy night's sleep. The research team discovered that moderate light exposure caused the body to go into a higher alert state.
Keep blinds open during the day. Not only will this practice save you some money on energy bills during the winter, but it can also keep you and your family healthier. Read on to find out how sunlight can kill harmful bacteria present in the dust in your rooms.
Why do people close the blinds at night? To stop people outside being able to see in. In other words, for privacy. It also stops people who have an intent to steal from being able to take inventory of your possessions.
There could be various reasons why some people leave their curtains or blinds open at night. Firstly, some people may prefer the natural light coming in through their windows to wake them up in the morning. They may also want to enjoy the view of the outside, such as the stars or the moon.
Adjusting your blinds with the slats facing down provides the maximum privacy. When in this position it offers the most coverage and protection from the outside looking in.
Up (Rounded Side Facing Out)
When the blinds are turned up, the rounded side faces outward. Blinds turned in this direction offer more privacy and light control since the convex side faces the window, blocking light or views from the outside.
During this research, one company found that drawing your blinds in the evening can reduce heat loss by as much as 14%. And, if you decided to pair your blinds with curtains, you could further reduce this by an additional 17%. So yes, closing blinds really does help you to save energy!
Sleeping with the window open could inadvertently trigger allergies, asthma or potentially cause illness in someone with an already-weakened immune system. But for most people, it's relatively risk free. Aim to keep your bedroom around 65 degrees with 65 percent humidity.
Another big reason is privacy. If you are overlooked, you keep your curtains closed so nosy people can't see in. Other reasons include reducing reflections of light on the TV screen or computer monitor. Really, there are many reasons why someone might keep their curtains closed all day.
Remember that upward facing blinds do best when you are “up” and awake during the daytime hours; downward facing blinds are best when you are “down” and ready to go to sleep during the nighttime hours.
During our hot summers, give your fans and air conditioning (AC) unit a break by keeping your blinds closed during the day. You'll keep the sun's rays out and the AC from running too much. In the winter, if you have south-facing windows, let the light shine in.
Leaving them closed during the day makes it look like there's no one at home so best to leave them open and get security lighting. Try not to leave valuable items, such as your TV, stereo or computer, where thieves can see them. Obvious, but many of us are guilty of doing this.
One of the benefits of sleeping in a dark room is that it helps you fall asleep easier. According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. It also helps to keep you asleep until you complete all sleeping cycles.
2. Keep blinds, shutters or curtains closed on particularly cloudy, or cold days, and definitely at night. This is the time when the cold can come through your windows. The earlier you close the blinds in the late afternoon the better.
Additionally, those bacteria that were kept in the dark were also more closely related to respiratory diseases than those that stayed alive even with exposure to sunlight. So not only are you benefiting from the vitamin D that comes from the sun, but it could also be saving you from respiratory disease as well.
The single most effective way to avoid Carbon Dioxide build-up is to keep windows open while you sleep. This allows fresh oxygen in, as well as allowing Carbon Dioxide to escape naturally. Another important factor in choosing to keep windows open at night is for temperature control or thermoregulation.
Finally, if you can handle it, leaving the slightest opening in your window overnight will make the air circulating your room more comfortable. Yes, you will be losing some energy, but the health benefits you get from bringing fresh air into your home is unparallel and most definitely worth it.
It's also important to note that closing blinds or shades can have other benefits besides reducing heat. They can also provide privacy, reduce glare, and protect furniture and flooring from fading due to UV rays.
Window blinds—vertical (Venetian blinds) or horizontal slat-type (louvered-type)—are effective at reducing summer heat gain and reducing glare, while providing good daylight indoors.
Basically, yes. Any blind insulates better than no blind at all, but some blinds are much better insulators than others.
Solar shades are designed to allow you to see out, but other's not see in, providing daytime privacy. The exact opposite is true at night! When a light is on in the room, people outside will be able to see directly into your home.
The right blinds or shades selection can greatly improve privacy. Options like Roman shades or faux wood blinds look gorgeous, block prying eyes, and reveal natural light when wanted. And when windows are properly covered, it's easier to relax and enjoy your home.