Any time you're awake and at home during the summer, the ideal thermostat temperature is 78 degrees. This
Depending on the season, the ideal house temperature for both comfort and efficiency is between 68 to 78 degrees Fahrenheit. In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings.
Energy Star, a program of the U.S. Environmental Protection Agency and the U.S. Department of Energy, said people should set their thermostat to 78 degrees when they are home and "need cooling" in an effort to save energy during the spring and summer.
If you can, set your goal at 78 degrees: this is still cool enough to be a welcome relief from the summer heat, but it won't overwork your air conditioning. If you can tolerate even higher temperatures, go right ahead.
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
We recommend that you never set your thermostat above 79 degrees and never below 69. Again above 79 can cause the above issues and below 69 typically will make the air conditioner freeze up.
Temperatures of up to 75 degrees are acceptable in very hot climates. The rest of the house can stay at the recommended 68 degrees in the winter and 78 degrees in the summer since SIDS is only a concern while babies are sleeping.
According to Energy Star, it's an ideal temperature. 78 degrees keeps you fairly cool and comfortable during the day. It also shouldn't make your electric bill skyrocket. Start with your thermostat at 78.
For most people, optimal sleeping conditions are between about 60° F and 68° F, and 40 to 60 percent humidity. Anything outside these ranges, experts say, and sleep quality plummets.
What is the standard room temperature for a home? It seems everyone has a different idea of what the recommended house temperature should be, but the average range is anywhere from 68 to 76 degrees Fahrenheit.
Energy Star, the federal program from the DOE and the Environmental Protection Agency, said the coolest you should keep your home is 78 degrees when you're home. When you're at work or away, the program recommends setting it at 85 degrees. When you're sleeping, Energy Star said to set the thermostat at 82 degrees.
Forget the low 70s, the coolest you should keep your residence is 78 degrees when you're at home. That's according to Energy Star, a federal program run by the Department of Energy and the Environmental Protection Agency.
Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.
A safe temperature is accepted to be between 68 and 74 degrees Fahrenheit for people above the age of 65. The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure.
Best House Temperature While Away: 55–80 degrees
In general, it's safe to increase indoor temperature up to 80 degrees in summer and decrease indoor air temperature to 55 degrees in winter, but there are exceptions - for example, if you live with a baby or an elderly or immune-compromised individual.
Average House Temperature in Winter
The Department of Energy recommends a winter heat setting of 68 °F (20 °C), which matches up very well with the temperatures most of us are comfortable with.
Day Time Temperature Setting
To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
The Ideal Settings
According to Greendeal.ca, the following situations show the recommended temperatures your house should be set to: 21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
What's The Best Temperature To Set Your Thermostat: Summer
Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees. However, this is only necessary when you're in your home. If you're like most, you are gone during the day.
According to What to Expect, baby's room should be a comfortable temperature for an adult. This usually falls between 68 to 72 degrees Fahrenheit, regardless of the season or temperature outside.
The temperature can make your baby cry. They may cry because they are too hot or too cold. If your baby is fussy because of the temperature, there are signs that you can look for. Signs of the baby being too hot are sweating, damp hair, heat rash, or clammy skin.
Yes, again, 80 degrees is likely much too hot for your baby to sleep well. At 80 degrees, they are likely sweating through their pajamas and onto their sheets.
For the vulnerable groups, such as the elderly, children, and people suffering from chronic illness or cardiorespiratory disease, WHO recommends 68 degrees Fahrenheit (20 degrees Celsius) indoor temperature. Anything below 68 degrees Fahrenheit is dangerous.
Generally, our bodies are most comfortable when the air inside of our home is within a degree or two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.