Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Linen is cool
It's also so light that the fabric dries easily, which in turns helps keep you cool if you're the kind of person who sweats in their sleep. Linen can absorb up to 20 percent of its body weight before it starts to feel wet, so don't worry, you won't wake up with damp sheets.
Wrinkle Easy – The linen fibers in these sheets do not have very much resilience or elasticity, so this means that they do tend to get wrinkled easily. This can often give a crumpled appearance.
Percale sheets made from long-staple Egyptian-cotton are famously lightweight sheets. This naturally cool and breathable cotton is the best bed sheet material for night sweats. Also worth noting, the soft-to-the-touch material will have you sleeping better in general as well.
Linen Clothing Keeps You Cool and Dry
When you're sweating in the summer sun, fabrics like cotton feel damp and cling to your skin in all the wrong places. But thanks to its high level of absorbency, linen takes on a lot of moisture before you even notice you're sweating.
By opting for fabrics that are breathable and moisture-wicking, you can avoid the dreaded sweat patches and feel confident all day long. Remember, fabrics like polyester, nylon, bamboo, merino wool, microfibre, and linen are your best friends when it comes to combating sweat.
Although cotton absorbs a little more moisture, it is unable to wick moisture away from the skin as effectively as linen. Linen is both breathable and highly wicking. Wicking means linen draws moisture (sweat) away from the skin and dries quickly, keeping you more comfortable in the heat.
Linen: This material retains less heat than cotton due to a looser weave. Percale: This closely woven cotton or polyester is cool to the touch. Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable. Microfiber: Microfiber is absorbent and wicks moisture away effectively.
Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
Linen is fantastic for hot sleepers because of its loose weave and naturally hollow fibres, which allow for excellent airflow and help wick away moisture – keeping you cool even on the warmest nights.
Linen has natural cooling properties
Linen has a natural ability to adapt to your body temperature and keep you cool in summer and warm in the winter. It happens because the linen fibers are large and hollow, which allow air to easily pass through the fabric and provide freshness even in the hottest weather.
Linen sheets are moisture-wicking.
Like bamboo sheets, linen sheets are effective at drawing heat away from the body and wicking away moisture. Even if you're already wearing something like cooling pajamas, linen sheets will provide additional relief if you're a hot sleeper.
Cotton is lightweight, soft, and affordable. Linen, while more expensive, is durable, sturdy, and highly breathable. People often wear lightweight cotton shirts daily, as they are easy to care for and are more accessible. However, cotton can sometimes look flat and dull unless it is in a vibrant print or pattern.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
Choose products made of organic materials like cotton or linen for the coolest, most comfortable night of sleep possible.
Instead, hotels focus on choosing bed sheets woven from single-ply and long-staple cotton, usually with a percale weave. A thread count of around 200+ for a percale weave or 300+ for a sateen weave feels suitably luxurious, and is often the weight that high-end hotels will use.
Cotton is one of the best cooling options because it's naturally lightweight and breathable. If you're going for cotton, we recommend sheets with a percale weave, like the Parachute Percale Sheet Set, as they tend to feel crisper and more breathable than those with a sateen weave.
A: Linen sheets have moisture-wicking properties that trap sweat and move it away from your body and back into the air. Q: What are the benefits of using linen sheets in summer? A: Using linen sheets in the summer will help keep you cool, dry, and at the perfect temperature for a good night's sleep.
Adjust the thermostat, use fans, open windows (if it's cold outside), wear breathable pajamas and use lightweight bedding. Cool yourself down. If you wake up in a sweat, uncover your feet and neck, drink a glass of cold water, place a cool washcloth on your head or run cold water over your wrists.
Cotton is a solid choice for hot sleepers because it's naturally breathable, especially if you go for a percale weave. Percale is a type of weave that uses a tight, one-over-one pattern, giving the fabric a light and crisp feel. This weave allows air to circulate easily – keeping you cooler throughout the night.
Tips for Choosing the Right Cooling Sheets
In my experience, natural fibers like cotton and linen are the most breathable and tend to gently slope over the skin so that air can move underneath. Cotton is my preferred choice as it's softer and generally more affordable than linen.
Those prone to sweating at night might find that the more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable because they help keep you dry. Some materials, such as linen and silk, tend to cost more than other fabrics.
Best Sheets for Hot Weather: In scorching climates, linen sheets are a great option due to their superior breathability and ability to keep you cool.
Linen is also extremely absorbent (before even feeling damp) meaning no sweat marks on your favorite clothing.
The bottom line. While linen is, scientifically, a cooler fabric than cotton, that's not the only factor you have to consider when picking out clothes. For instance, linen's stiffness — which is so helpful for letting air flow over your skin — might rub some people the wrong way.