The short answer: Yes. Organic
However, the resulting fabric tends to be somewhat coarse and prone to wrinkling. Our guide to the best bamboo sheets highlights some of the best options available.
Bamboo sheets are cool, breathable and absorbent
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
Yes, bamboo is a very breathable fabric. In most cases, you'll find that bamboo sheets keep you cooler throughout the night. Bamboo stays about 3 degrees cooler than cotton on average. It's breathable enough to allow your body heat to easily escape.
Bamboo Viscose sheets and comforters keep you cool because they work to wick away heat and moisture, before you get too hot. Bamboo viscose doesn't trap heat the way some traditional bedding materials can, which makes it a great option for temperature regulating sheets.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Because bamboo sheets are delicate and soft, it's advised that you air dry them, to avoid damaging the fibres and maintain elasticity and colour. However, it is possible to machine dry bamboo sheets, so long as you choose a low heat and remove your bedding from the dryer as soon as the cycle is finished.
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Select the Washer Setting and Water Temperature
Select the cold or warm water temperature setting. Hot water can cause bamboo sheets to shrink excessively.
This makes them ideal for hot sleepers because the fabric is better able to move moisture away from your body while you sleep. Bamboo sheets also provide temperature regulation, so you won't be too hot or too cold as you drift off to sleep. On top of that, bamboo sheets are incredibly soft and luxuriously comfortable.
Durability. Both bamboo and Egyptian cotton sheets are known for their high quality. These sheets have been known to last for up to 15 years because of the long fibres present in both the bamboo and cotton plant.
Believe it or not, bamboo sheets naturally get softer over time. This is due to the long thread fibres that make up bamboo sheets in contrast to the typical rough thread fibres commonly found in other bedding materials.
Bamboo viscose sheets are made from pulped bamboo fibers. This is one of the best materials for sleepers with night sweats. It's porous, so hot air can escape instead of getting trapped in the sheets. Bamboo fibers also help wick up your sweat so that it evaporates quickly.
Bamboo blend sheets are good, but they are not comparable to 100% bamboo viscose or rayon sheets. On the other hand, 100% bamboo sheets are the best bed sheets on the market in terms of quality and sustainability. If you value softness over smoothness, look for bamboo sheets with a 'twill weave'.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Bamboo bed linen will rarely pill or tear
All natural fibres can pile over time, however there are some factors that can make them less or more prone to piling such as the manufacturing process.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.