Drinking apple cider vinegar before bed can improve sleep quality by balancing blood sugar levels and reducing leg cramps. ACV contains potassium, which can help relax muscles and prevent cramps.
Yes, you can drink apple cider vinegar (ACV) at night to support weight loss. ACV is known for its potential to improve metabolism, reduce appetite, and promote fat burning, which can contribute to weight loss when combined with a balanced diet an...
Claim: It promotes gut health
Apple cider vinegar contains natural probiotics because it is a fermented product, Wohlford said. Probiotic-rich foods boost the amount of healthy bacteria found in our gastrointestinal tract and have been linked to immunity, brain health and more.
What is the evidence for the apple cider vinegar diet? A March 2024 study, which trialled daily apple cider vinegar doses on 120 overweight or obese people, found that taking three daily doses over a period of between four and 12 weeks resulted in 'significant' weight loss.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
The best drinks for people living with diabetes
Water, unsweetened tea and coffee, sugar-free soft drinks, plain milk, fruit juices and smoothies all count towards your daily fluid requirements. We also get fluid from the food we eat, especially from fruit and vegetables.
Medications that may interact with apple cider vinegar include diabetes medications, digoxin, and laxatives. If you are interested in taking apple cider vinegar, discuss any medications or supplements you may be taking with your healthcare provider.
The acidity of the vinegar may also act as a natural laxative to improve people's digestion. A 2017 study published in the Natural Product Research journal notes that there is a lack of research on how effective apple cider vinegar is as a home remedy.
Creates Shine and Protects Color
According to Friese, ACV smooths and seals the hair cuticle, making it ideal for reaching high-shine levels. It is thought that the enzymes from the fermented apple close and smooth the hair cuticle, the protective layer that locks in vital lipids, proteins, and moisture.
An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.
If you have low potassium levels (hypokalemia), too much ACV could make the condition worse. That's because large amounts can reduce potassium levels. Avoid overusing ACV if you have kidney disease, since your kidneys might not be able to handle high levels of acid.
Long term ingestion of excessive amounts (>1-2 tablespoons in an 8-ounce glass of water) of even diluted ACV can cause low potassium levels and lower bone density. It has also been thought that ACV may interact negatively with antidiabetic medications, digoxin, diuretic drugs and insulin.
You could have an upset stomach.
"Because vinegar is acidic, some people don't tolerate it all that well," says Bonci. Not everyone will experience this issue, but if you have ulcerative colitis, inflammation in your digestive tract, or are just prone to stomach aches, you'll probably want to steer clear.
In another study, participants who consumed 2 tablespoons of ACV with lunch and dinner and ate 250 calories less than their daily estimated requirements lost an average of 8.8 pounds over 12 weeks compared to only 5 pounds in those who did not take ACV.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
If you boiled water with ACV in it for longer than 10 minutes, you'd likely kill the bacteria, so you definitely want to avoid that. Both dietitians suggest preserving as many live/active bacteria as possible, by pouring ACV into cool or warm water, not in your boiling water when making tea.
While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months.
Commitment to Physical Activity. Adele's weight loss journey highlights her dedication to exercise without relying on weight loss medications. Her routine combines varied workouts and focuses on both strength training and cardio for a balanced approach.
So, what's behind Hudson's impressive weight loss? Mindful eating. "I don't really have time to do much [working out], so I really just watch what I eat," Hudson shared on the British talk show Lorraine in 2017. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day.