The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night's sleep. It's thought that colors close to red on the light spectrum stimulate melatonin production. Red light has a lower color temperature than regular sunlight, making it ideal for sleep.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Harvard recommends using dim red lights for night lights because they are least disruptive to circadian rhythms. In order to improve sleep, they also recommend avoiding looking at bright screens for 2-3 hours before bed and spending as much time in bright light during the day as you can.
The best color for bedroom sleep typically includes shades that are calming and soothing. Blue has serene and tranquil qualities, closely followed by soft greens and earthy tones like beige. These colors tend to lower stress and create a peaceful environment, making it easier to fall and stay asleep.
The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night's sleep. It's thought that colors close to red on the light spectrum stimulate melatonin production.
Blue is renowned for its calming properties. It's often used to reduce stress and anxiety, create a sense of tranquility, and aid in sleep. Blue light therapy is often used to treat Seasonal Affective Disorder (SAD), and lighter shades of blue can be beneficial in bedrooms.
Typically, patients use a light box with a light intensity measuring 10,000 lux. View Source , positioned between 16 to 24 inches away from the face. At this intensity, sessions may only last 20 to 40 minutes. View Source , with longer sessions proving more beneficial.
A bedroom requires soft, relaxing lighting. Choose LED or CFL bulbs with a color temperature of 2,700 – 3,000 K (warm white) and a brightness level between 1,000 – 2,000 lumens.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
Keep the room cool, dark, and quiet. Limit Screen Time Before Bed: The blue light emitted by phones and computers can disrupt your sleep patterns. Try to avoid screens for at least an hour before bedtime. Regular Exercise: Regular physical activity can improve sleep quality, but avoid intense workouts close to bedtime.
Red Light. Red light does not affect circadian rhythms, so it is one of the best lights to use at night. Research has shown that exposure to red light can improve sleep.
'Bright shades of yellow and orange are great for helping wake you up in the morning because they are both attention-grabbing, cheerful, and energizing colors that stimulate the brain and make us feel more alert,' explains Vanessa Osorio, a sleep expert and sleep health content specialist at Sleepopolis.
Studies have shown that warm white or soft white lights in the 2700K-3000K (Kelvin) range can help reduce eye strain and improve sleep quality, making them the perfect choice for cozy reading nooks and bedroom study sessions.
It's generally recommended to avoid bright lights in the hours before sleep, opting instead for warmer light, including red and amber colored light. Light bulbs that give off a soft yellow or orange cast as opposed to a bright white light promote calm and relaxation.
The twilight bulb is the ideal light source to be used before bedtime when your ready to wind down and prepare your body for sleep. It specifically simulates the colours you see in a deep orange to red sunset, this triggers your brain to start preparing for sleep.
Like blue light is specifically for acne, red light is most popularly known as the anti-ageing and would healing hero.
The worst colors for sleep are: Blue light: Suppresses melatonin production and pushes back your circadian rhythm, making it harder to fall asleep. Green light and violet light: May disrupt sleep, but more research is needed. Any light at night: Can keep you up and be harmful to your health.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Sleeping with lights on can disrupt your circadian rhythm and hinder sleep quality. Artificial light, especially blue light, can suppress melatonin production. Excessive light exposure can impact your sleep-wake cycle and negatively affect your overall health.