Which is healthier, Teflon or ceramic?

Author: Dr. Grant Hauck IV  |  Last update: Monday, December 1, 2025

Health and environmental impact Ceramic-coated cookware is a healthier option, as it does not contain PFOS, PFOA, and PTFE.

Is ceramic coating healthier than Teflon?

Ceramic coating is considered safer than PTFE coating because it does not contain toxic chemicals such as PFOA, or release fumes when heated to higher temperatures. However, McManus points out that in her experience, ceramic cookware is less durable than its counterpart.

What is the safest cookware for your health?

ceramic is among the safest material for pans

From dishes, to glasses, bakeware and cookware, ceramic bakeware is our pick for the best cookware material for health thanks to its non-reactive nature and resistance to high temperatures and acidic foods. Plus it's so pretty!

Which non-stick coating is best for health?

Ceramic nonstick cookware is often considered the healthiest option for cooking, as it doesn't contain harmful chemicals like PFOA or PTFE found in some traditional nonstick coatings.

Is ceramic the healthiest cookware?

The short answer is yes: there is no Teflon used in its production. Ceramic provides a natural non-stick surface without the use of toxic chemicals in its production. In fact, we take pride in our 100% non-toxic cookware.

The Truth About Non-Stick Pans: Ceramic vs. Teflon

What cookware is 100% non-toxic?

“The most nontoxic cookware that you can buy is stainless steel, cast iron or carbon steel; things that don't have a coating on them,” says Alexis Pisciotta, culinary purchasing and events manager and cookware consultant for Food Network.

Do professional chefs use ceramic cookware?

The answer to whether ceramic or stainless is better is, simply, both—for different applications. Stainless cookware is preferred by both home and professional chefs, while ceramic has remained mostly an at-home cookware option.

What nonstick coating to avoid?

Teflon: Some nonstick pans are sealed with a Teflon coating that can contain PFOA (perfluorooctanoic acid) or PTFE (Polytetrafluoroethylene), which can create toxic fumes when heated.

Why do we no longer recommend GreenPan?

Then, we removed GreenPan entirely from our list of non-toxic cookware. There were two primary reasons: Competing brands began providing independent laboratory testing to prove their products are non-toxic. We became aware of lawsuits against GreenPan that cast doubt on the company's marketing claims.

Does HexClad have Teflon?

Is HexClad cookware safe? HexClad describes its nonstick coating as a "Japanese coating infused with diamond dust." The company states that its pans are PFOA-free, though they do contain PTFE (polytetrafluoroethylene), commonly known by the brand name Teflon.

What pans to stay away from?

Based on this list, it is best to avoid Teflon and other nonstick pans, especially those made with either PTFE or PFOA, as well as aluminum pots and pans.

Is it better to cook with stainless steel or ceramic?

Some cooks rely on ceramic cookware because of its non-stick properties, but for the seasoned home cook, ceramic lacks the durability and versatility of stainless steel cookware.

Are scratched ceramic pans safe?

Are scratched ceramic pans safe? As long as they're made without potential toxins, then yes. A scratched surface will just make your ceramic nonstick pan less, well, nonstick. To preserve the ceramic coating, hand wash your cookware with warm, soapy water and a soft sponge.

Why is food sticking to my ceramic pan?

Every time you heat up a ceramic pan, it naturally releases a little bit. from whatever's underneath the ceramic, and that means that coating is wearing out. every single time you heat it, no matter the temperature, which then, unfortunately, makes it stick.

What cookware is safer than Teflon?

Non-toxic cookware is any cookware made without the use of nonstick coatings, like PFAS. This means any cookware that is made of stainless steel, cast iron, or carbon steel—essentially any cookware that doesn't have a coating—is the least toxic product available on the market.

Which is better than ceramic coating?

Graphene Coating is much sturdier and stronger than ceramic coating and this is the reason why it has become extremely popular among automobile enthusiasts.

Why can't you use olive oil in the GreenPan?

Be Careful with olive oil

Please remember that olive oil, extra virgin olive oil, butter and oil sprays quickly start to smoke and burn when the pan is hot. This causes carbonization of the pan, which can damage the non-stick layer.

Is there a lawsuit against GreenPan?

GreenPan Lawsuit Dismissed

In 2019, a lawsuit was brought against GreenPan claiming false advertising and concluded with no findings of liability by the company. The case was dismissed. What we said about our products is true. Thermolon coating is free of PFAS, PFOA, lead, and cadmium.

What is the safest cookware?

For our recommendations, we stick to stainless steel, cast iron, and enamel or ceramic coatings. If you're making the switch from traditional nonstick cookware, you should look into ceramic or enameled cookware. These coatings tend to hold up for years, especially if you cook over medium to low heat.

What is the healthiest nonstick cookware to use?

That's why the best nontoxic nonstick cookware is not necessarily a piece of PFOA- or PFAS-free gear—in fact, we'd argue the best nontoxic “nonstick” pans money can buy are made of stainless steel, cast iron, or carbon steel.

Is Teflon banned in Europe?

Bans on Teflon

In 2008, it was outlawed across all of Europe. 2014 saw the United States follow. As part of the Stockholm Convention, PFOA was outlawed internationally in 2019. You could find PFOA in any pots and pans you own that were produced before to the prohibition.

What pan does Gordon Ramsay recommend?

Try HexClad and see why Gordan Ramsay loves it — and you'll love it too. If you're a home cook worth your salt, you deserve the latest innovation in cookware. Try our revolutionary cookware for your next big meal, or start with a few of your favorite cookware items to stock your cabinets slowly.

Who makes 100% ceramic pans?

Xtrema makes safe, reliable cookware that doesn't contain harmful forever chemicals like PFAS. Unlike ceramic-coated cookware like the internet-famous Always Pan, GreenPan or Caraway cookware, Xtrema uses only ceramic in the construction of their cookware.

Is calphalon safe?

Trusted for Generations. Calphalon is a brand our customers rely on. Our products are safe, and compliant with with all applicable federal and state safety regulations.

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