Ice packs against the neck, under the arms, and in the groin area, where large blood vessels lie close to the skin surface, will help quickly cool down a victim of heatstroke.
Place ice packs under your armpits and on the inside upper portions of your legs. Basically you want to cool down the areas where blood flows the most.
If you are very hot and begin to feel dizzy, lightheaded, nauseous, or cramping get somewhere cool and hydrate immediately. Put ice packs in your armpits, groin, and neck as these are places with major arteries that will help cool your whole body more quickly.
How to Pack an Insulated Cooler. Line the bottom with frozen ice packs. Place raw meat directly on top of ice packs.
Start with a layer of ice packs or ice on top of the insulation. Place drinks and items you'll use frequently on top of this layer. Add another layer of ice packs or ice, and then put in perishable items like fruits, vegetables, dairy products, and meats.
Apply cold pressure strategically
If you're going to slap an ice pack or bag of frozen peas anywhere on your body, then press it against the pulse point on your wrist, neck, chest, or temples. They're the spots that release the most heat from the body, and where the veins flow closest to the surface of the skin.
Reduce Body Temperature Effectively by Cooling Underarm, Neck and Inner Thigh. Simply apply the patch to alleviate sudden fever. The small palm-sized patch can be easily applied to small areas such as the underarms, neck and inner thigh.
Ice It Down
If you're really hot, you could use an ice pack. Or wet a towel with cold water and put it on “pulse points” like your wrists, ankles, the crooks of your elbows, and the backs of your knees. Just be sure to cover your skin with a towel to protect it, and only do it for 20 minutes at a time.
Pulse points, where blood vessels are close to the surface, can cool your blood and, by extension, your entire body, quicker than you can say "ice ice baby". Located at your head, neck, underarms, wrists and groin, these spots are your go-to zones for quick cool-downs.
Ice packs to the groin, axilla, neck, and areas near other great vessels are less effective. Cooled intravenous fluids have been studied, but there is no clear consensus on their benefit (preservation of neurologic function) versus potential harm (induced shivering), but they may be considered.
Target your hands and feet
Objects with large surface areas and smaller masses have lower specific heats. This means the extremities—like the hands and feet, which have a lot of skin but not a lot of mass—are the most efficient at cooling down.
Place ice bags over as much of the body as you can. Ice packs against the neck, under the arms, and in the groin area, where large blood vessels lie close to the skin surface, will help quickly cool down a victim of heatstroke.
Place ice bags over as much of the body as you can. Ice packs against the neck, under the arms, and in the groin area, where large blood vessels lie close to the skin surface, will help quickly cool down a victim of heatstroke.
Forehead Touch Temperature: How to Take
This is the one most used in hospitals and doctors' offices. Place the sensor head at the center of the forehead touching the skin. Slowly slide the thermometer across the forehead toward the top of the ear. Keep it in contact with the skin.
Placing a cool, damp washcloth on your forehead and the back of your neck can help your fever symptoms feel better. You might also want to give yourself a sponge bath with cool water, focusing on high-heat areas like your armpits and groin.
All employees should stay home if they are sick until for at least 24 hours, both are true: their symptoms are getting better overall and they have not had a fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) and are not using fever-reducing medication (e.g., medicines that contain ...
Always keep a cloth between your skin and the ice pack, and press firmly against all the curves of the affected area. Do not apply ice for longer than 15 to 20 minutes at a time, and do not fall asleep with the ice on your skin. Commercial cold packs are too heavy and bulky for use on or around the eye.
Place ice packs or cool, wet towels on the neck, armpits and groin. Cover the person with cool, damp sheets. If the person is conscious, offer chilled water, a sports drink containing electrolytes or another nonalcoholic beverage without caffeine.
The ice packs are always put on top of the foods in the cooler. Putting the ice packs on top will ensure all the foods you put in the cooler bag remain cold. The cool air will go down while the warm air rises, thus making all the foods in the cooler remain cold.