A small study from 2023 noted that metabolites (broken down toxins) of organophosphates and pyrethroids are significantly increased in sweat after IR sauna bathing or exercise.
A review of infrared sauna detox therapy found some side effects. Although mild, the most common ones include heat discomfort, dehydration, low blood pressure, lightheadedness, and nausea. I suggest starting with 10-15 minute sessions at 100-130 F.
But, if you're reading online about using an infrared sauna for liver detox, you're probably reading a quite misleading explanation of what is truly happening. A sauna doesn't detox the liver directly - instead, it helps detoxification processes become more optimal by removing toxins from the equation!
One reaction that some people get from infrared saunas is called a healing crisis. This is effectively a temporary negative reaction to treatments like detoxing that can last for up to three days. It's generally seen as a normal part of the detoxing process and isn;t something to be worried about.
Infrared saunas stimulate cardiovascular circulation with oxygen-rich blood flow, producing white blood cells to reduce inflammation and calm swelling to alleviate chronic pain.
IR saunas promote cleansing, circulation, stress reduction, and nutrient absorption, all of which are beneficial to digestive health. If you incorporate regular sauna sessions into your health regimen, your digestive tract will thrive in a supportive atmosphere.
Liver detox includes signs such as nausea, vomiting, headaches, anxiety, tremors, increased heart rate, and more.
This discharge is created by your body expelling toxins during the sauna, and is a positive sign that the sauna has opened your body's natural detoxification pathways. A few clinics have done tests on these towels and results found heavy metals were present on these spots.
How It Works - Heat causes blood vessels to dilate, increasing blood flow to the skin and extremities. This increased circulation can stimulate the kidneys to filter more blood, leading to higher urine output.
While there is no definitive answer to this question, some research suggests that sauna therapy could indeed have a positive impact on lymphatic function. The heat from the sauna causes the body to sweat, which in turn can stimulate the lymphatic system and promote lymphatic drainage.
Basically, if something is electronic or runs on an electric current, you've been exposed to EMF and ELF radiation. Infrared saunas are designed to emit very low EMF and ELF levels, less than 3 milliGauss (mG). This is lower than what you get from using a computer or laptop screen.
Infrared (IR) light can harm eyes and skin, leading to cataracts and skin damage. Prolonged IR exposure may induce cataracts due to its thermal effects. IR radiation can cause skin burns, aging, and DNA damage through tissue heating.
Stabilized, firmer stools with a brown color indicate that your liver is producing more bile. This is another sign that your liver health is improving.
Itching is a symptom of liver disease. You might itch anywhere on your body, but it's most common on the arms and legs, or the palms of your hands or soles of your feet. Some people itch all over.
Within minutes of sitting in an infrared sauna, your body's natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.
Infrared sauna exposure and exercise has been shown to increase BDNF levels, promoting neurogenesis—the growth of new brain cells. This process is particularly important to preserve cognitive function and reduce the risk of neurodegenerative diseases.
So, the next time you use a far infrared sauna, remember to take a cold shower afterwards and indulge in this therapeutic and invigorating ritual.
This approach enables the infrared light to penetrate your skin effectively and regulate your body temperature. Sauna Wear for Men: Loose shorts or a bathing suit are ideal. Going shirtless is encouraged for maximum skin exposure. Sauna Wear for Women: A sports bra and loose shorts, or a swimsuit, work well.
You might crave something salty post sauna session because you lost a good amount of sodium via sweating. Although tempting, don't reach for a bag of chips. Instead opt for foods that are nutrient dense like leafy greens, nuts, bananas or fruits high in water like pineapple or watermelon.