What to do when working in a freezer?

Author: Peggie Upton  |  Last update: Wednesday, May 28, 2025

Wear warm clothing when entering or spending time in a cold-storage area. Wear personal protective equipment for unpacking and sorting meat and other food products in freezers (such as hats, gloves, and rubber-soled non-slip shoes).

How do you deal with working in a freezer?

  1. Take warm up breaks. It is a legal obligation for your employer to allow you to take warm up breaks every hour if you are working full time in the freezer. ...
  2. Wear suitable protective clothing and PPE. Choosing suitable Cold Store Clothing. ...
  3. Maintain a healthy and balanced diet.

Is working in a freezer hard?

Prolonged exposure to extremely cold temperatures can often result in cold stress which includes fatigue and mild to serious health issues such as increased risk of incident/injury, hypothermia frostbite/trench foot and other long-term health effects.

How do you not get sick working in a freezer?

Do not wear tight fitting clothing because that reduces blood circulation to the extremities.
  1. An inner layer of wool, silk or synthetic to keep moisture away from the body.
  2. A middle layer of wool, fleece, or synthetic to provide insulation even when wet.

What does working in a freezer do to your skin?

If exposure to severe cold causes skin damage, it is called an ice burn or frostbite. Spending time in freezing temperatures or coming into contact with something extremely cold, such as ice cubes or an ice pack, can damage the skin tissue and cause an ice burn.

Freezer Isn't Freezing — Freezer Troubleshooting

What are the side effects of working in a freezer?

Health effects resulting from cold exposure. The participants reported that they had abnormal symptoms, which included musculoskeletal system symptoms, discomfort, respiratory symptoms, episodic finger symptoms, face and skin symptoms, peripheral circulation symptoms, and cardiovascular symptoms (Table 3).

What temperature can you legally leave work in the USA?

While there are no specific federal regulations about working in extreme cold or heat, you do have a right to a workplace “free from recognized hazards .” That includes exposure to extreme cold and heat. Some states do have more rigorous rules regarding heat, and you can find the state plans here .

When should you take breaks from working in the freezer?

For work in chillers around 0oC suitable clothing and normal breaks are usually sufficient. For work in blast freezers operating down to -30oC no personal protective equipment (PPE) will be sufficient and breaks at ambient temperature or in warming rooms will be needed.

Are germs killed in the freezer?

Freezing to 0 °F inactivates any microbes — bacteria, yeasts and molds — present in food. Once thawed, however, these microbes can again become active, multiplying under the right conditions to levels that can lead to foodborne illness.

How to keep your hands warm while working in a freezer?

Wear glove liners

If one pair of gloves doesn't suffice, wearing a pair of thermal liners adds an extra layer of insulation for your hands, trapping more air particles and warm air inside the gloves. If they are made from Thermolite yarn (not cotton), they will wick moisture away from the skin, keeping your hands dry.

What do freezer workers do?

Conduct regular inspections of freezer equipment and report any mechanical issues. Follow OSHA regulations to maintain a safe working environment within the freezer.

What is the coldest temperature you can work in?

Although there's no legal maximum or minimum working temperature, health and safety guidance is that a reasonable temperature should usually be at least 16°C. If much of the work involves a lot of physical effort, it's 13°C. What is reasonable also depends on the working environment and type of work.

What happens if you work in a freezer?

The serious risks of working in cold environments

Frostbite. This is where the fluids in the body tissues actually freeze, causing permanent damage to the skin. Body parts at the most risk to this are the extremities; fingers, toes, the nose and the ear lobes. Hypothermia.

What are the symptoms of cold stress?

Cold stress can lead to serious conditions such as hypothermia, frostbite, and trench foot. nclude fatigue, confusion, disorientation, excessive shivering, and loss of coordination. n the later stages, the skin turns blue, pupils dilate, the pulse and breathing slows, and unconsciousness and coma may follow.

Can bacteria still grow in a freezer?

Keeping food in the freezer

Freezing acts as a 'pause' button prior to any use-by date expiring and most bacteria cannot grow at these low temperatures. Your freezer should be around -18°C.

Why shouldn't you freeze bacon?

Bacon should only be kept frozen for a maximum of 1-2 months due to its high salt and fat levels – frozen any longer and it may go rancid. But don't just toss the packet of bacon in the freezer as is – because you will have to defrost the whole packet and then eat it within a few days.

How long does it take to freeze jeans?

Step 4: Freeze

Place the jeans in a plastic bag removing all the air. Seal as tight as you can. Place the bag in the freezer for 24 hours.

What does working in a freezer do to your body?

What are the long-term risks of working in Cold Storage? Tissue damage from the cold (such as frostnip or frostbite) obviously can have long term effects on your health. The use of your fingers, toes and limbs can be impaired for life, as severe tissue damage cases can require amputation!

What is the 20 minute frozen rule?

Would you be happy buying frozen food that has been sitting in someone's car for more than 20 minutes and then returned and sold to you?? The law is strict. Any frozen food can only be out of the freezer for 20 minutes before it is unable to be sold.

How do I prepare for freezer work?

Tips for Staying Warm in the Freezer Warehouse

Dot Foods locations provide protective freezer gear including bibs and coats, but it's still suggested that you dress in layers, find a good pair of wool socks, and invest in a composite-toe boot rather than steel as cold steel can make your feet cold.

What temperature is an OSHA violation?

Cal/OSHA's Heat Illness Prevention in Indoor Places of Employment regulation applies to most indoor workplaces, such as restaurants, warehouses, and manufacturing facilities. For indoor workplaces where the temperature reaches 82 degrees Fahrenheit, employers must take steps to protect workers from heat illness.

What are the first signs of heat exhaustion?

The signs of heat exhaustion include:
  • tiredness.
  • dizziness.
  • headache.
  • feeling sick or being sick.
  • excessive sweating and skin becoming pale and clammy or getting a heat rash, but a change in skin colour can be harder to see on brown and black skin.
  • cramps in the arms, legs and stomach.
  • fast breathing or heartbeat.

What temperature should you not work?

There is no maximum temperature for workplaces. However, all workers are entitled to an environment where risks to their health and safety are properly controlled.

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