Achieving a Restful and Cool Sleep Avoid polyester, flannel, microfibre, and silk, as they trap heat and hinder airflow. Instead, opt for breathable fabrics like cotton, linen, bamboo, or Tencel.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
Natural fibres like cotton, linen and bamboo are some of the best bed sheet materials for hot sleepers. Why? Because they breathe well and manage moisture better than synthetic fabrics. Here's what you need to know about each.
From a sweaty person's perspective, your best bet is to look for natural materials and fibers such as cotton, linen, bamboo, and wool (particularly merino wool), as these fabrics absorb moisture.
Those prone to sweating at night might find that the more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable because they help keep you dry. Some materials, such as linen and silk, tend to cost more than other fabrics.
By opting for natural fabrics like cotton, linen, viscose, wool, or silk, one can avoid excessive sweating. Synthetic fabrics like polyamide, nylon, or acrylic may contribute to discomfort associated with moisture.
Linen. "Linen and cotton are top choices for summer due to their breathability," Lauren says. Linen is a natural fiber made from flax with a loose weave designed for maximum airflow. Because of its comfort and durability, linen can be worn in all sorts of climates.
Wear pyjamas made from natural fibres
Whilst many people think that sleeping naked is the most effective method for staying cool in bed, sleeping in natural fibres such as linen, bamboo, cotton or silk can be even more beneficial. Cotton pyjamas are a good option in the heat because they absorb moisture, such as sweat.
Yes, cooling bed sheets can be effective in managing night sweats. These sheets are typically made from materials that wick away moisture and improve airflow, helping to regulate body temperature during sleep.
As mentioned earlier, cotton and linen are excellent choices due to their breathability and moisture-wicking properties. Cotton percale sheets, in particular, have a crisp and cool feel, making them a popular option for those who struggle with night sweats. Another great choice is bamboo sheets.
The best fabrics are those made from natural fibres - cotton, linen, silk and viscose. The natural fibres help regulate your body temperature more easily by allowing moisture to evaporate from your sleeping body. Be wary of fabrics that look like silk, but are actually man-made fibres.
When selecting bed sheets for summer, stick to lightweight, breathable fabrics and natural fibres. This will help regulate your temperature and keep you cool overnight, drawing heat away from your body. Materials such as cotton, linen, and bamboo are perfect for this, and all have their own unique benefits.
Latex mattresses retain less heat than memory foam beds due to the naturally breathable structure. Natural latex, such as Dunlop and Talalay, is also usually aerated, which promotes a ton of airflow and breathability. Memory foam mattresses provide a marshmallowy feel that hugs your body.
Different comforter cover materials will come with benefits and drawbacks, but McEwan says the two best materials to look for are typically cotton and bamboo. “They are naturally breathable and moisture-wicking, helping to regulate body temperature,” she explains.
So the question becomes, what are the best bed sheets for your skin? According to experts, “Sheets that keep you cool and comfortable are best.” There's several materials that fit this requirement, like silk, sateen, and high-quality cotton.
Wear damp socks or a damp t-shirt
There is an old wives tale that if you wear damp clothes, you could catch a cold. This is not true, so don't be worried about this method. Cooling your feet with damp socks will lower your overall body temperature and help you sleep.
If you struggle with night sweats, you're going to want to swap out your bedding and sleepwear for more breathable fabrics. Some of the best fabrics that provide you with more breathability include linen, cotton, or bamboo.
Choose products made of organic materials like cotton or linen for the coolest, most comfortable night of sleep possible. The best bedding for night sweats should be moisture-wicking and promote good airflow so you're able to stay asleep even as your body temperature fluctuates.
Materials like cotton, linen and silk are great choices that will serve your wardrobe well as the weather gets warmer – choose correctly and you'll be able to enjoy your whole summer without feeling hot and flustered!
Stylish wool. Yes, you read that right! You might think wool is just for winter, but the qualities that make it keep you warm mean it also keeps you cool in summer. Super-fine merino wool can be as light as cotton, is breathable, moisture-absorbing, antimicrobial (so it won't smell), and offers UV protection.
Types of Heat Resistant Fabrics
Typical coatings include neoprene, silicone, ceramic, and refractory. These coatings are popular as additional resistant properties are also provided, including abrasion, chemical, and UV resistance. They are also extremely durable, enabling their use in extreme environments.
Antiperspirant Wipes
However, this isn't the only option that stars turn to. Another solid option they can rely on for extra protection or as a good alternative when they don't have access to deodorant is antiperspirant wipes.
In summary, the best fabrics to avoid body odour are those that are breathable, moisture-wicking, and naturally antimicrobial. Cotton, linen, bamboo, merino wool, Tencel, and hemp are all excellent choices for keeping odour at bay and staying fresh and comfortable throughout the day.