Clutter personalities deal with the psychological reasoning that anchors us to our clutter. They are the excuses and wrong-thinking that enslaves us to our stuff, making it difficult to part with things that no longer have value in our lives.
It can make you feel immobilized and unproductive. It may affect your neurology in a way that comes out as cluttering behavior — which is to say, piling up stuff around your home or workspace, meaning to organize it someday, but lacking the inner power to do so.
A messy home can be a sign of deeper mental health issues if: Having a messy home is a new phenomenon. Living with the mess is something that actually bothers you. Being messy signifies something deeper going on.
The introversion means that they like to isolate themselves and will most likely not seek help from anyone about their problems. Additionally the introversion means that they are more likely to not live with anyone ,which gives them a higher chance to end up hoarding.
Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.
One of the primary reasons we hold onto clutter is sentimental attachment. Objects can hold memories and emotions, and getting rid of them can feel like we're getting rid of a part of ourselves. Fear is another reason we hold onto clutter, fear of letting go, fear of the unknown, and fear of loss.
Your clutter may be telling you that you are too perfectionistic, obsessive, disorganized, overly sentimental, worried, and/or having trouble closing out the past. You might even be a hoarder, a legitimate psychiatric disorder now. So, if your living quarters are so cluttered it causes you distress, get some help.
Some researchers believe hoarding can relate to childhood experiences of losing things, not owning things, or people not caring for you. This might include experiences like: Money worries or living in poverty in childhood. Having your belongings taken or thrown away by someone.
When it comes to feeling overwhelmed by many little things needing to be done, the most significant divide by far was between the Turbulent (83%) and Assertive (50%) personality traits – a difference of 33%. Due to their Turbulent Identity, Constant Improvers and Social Engagers are more sensitive to stress in general.
It is often unrecognized by outside observers and the hoarder. Indicators include difficulty parting with redundant items, excessive shopping for items already in the home or not needed, accessible stairs, doors, and windows, no noticeable odors in the home, little to no visible…
“Kerri Richardson's new book, What Your Clutter Is Trying to Tell You helps you clear the clutter in your life by figuring out why it's in your life to begin with. It not only helps you eliminate physical clutter, but emotional and mental blockages, too, creating space for your soul to be energized!
"Excessive clutter and disorganization are often symptoms of a bigger health problem, such as attention deficit disorder (ADD), depression or obsessive compulsive disorder," Hurtado says. "If this is the case, the behavior needs to change versus the logistics of the home, like space or layout."
Symptoms of ADHD Clutter Anxiety
This may include cluttered surfaces, piles of paperwork or clothing, and difficulty finding necessary items. People with ADHD clutter anxiety may also experience feelings of overwhelm or anxious when faced with clutter or disorganization.
Disorganized people could likewise show characteristics such as laziness, absence of focus, and challenges in decision-making. Psychologically, disorganized people may experience disappointment, tension, stress, and anxiety, as well as instability, because they stop working to stay organized.
The Nurturer (ISFJ)
ISFJs are highly generous and ever-ready to give back to society. They are warm and kind-hearted individuals. They possess an awareness and consideration towards bringing out the best in others.
Overthinking is a big problem for both INFJ personality types and INFP personality types. As a writing coach who specializes in working with both types, I've seen that overthinking is tied to INFJs and INFPs struggling overall with creativity, feeling connected to their intuition, and life in general.
In many cases, stressful or traumatic events, such as divorce or the death of a loved one, are associated with the onset of hoarding symptoms. People with hoarding disorder feel a strong need to save their possessions. Other symptoms include: Inability to get rid of possessions.
In women but not men, hoarding was associated with schizotypal and dependent personality disorder dimensions, and with low conscientiousness.
Some people develop hoarding disorder after experiencing a stressful life event that they had difficulty coping with, such as the death of a loved one, divorce or losing possessions in a fire.
It signals proactivity, organisation and independence. Having a clean home allows you to think clearly without clutter distracting your thoughts. It also means dust mites, bacteria and other germs will be kept at bay, protecting both your physical and mental health.
Clutter puts your mind into overdrive, causing your senses to focus on what isn't important, leading to stress. A messy environment draws your attention from where it ought to be.
Many millennials prefer minimalism and are ditching the visual clutter. Why? Because many of us grew up around clutter, and are choosing to leave it in the past. Don't leave your children with the “legacy” of junk for them to have to deal with when you die.