To sum up, there isn't a lot of scientific research behind how colour affects your mood. However, anecdotal evidence suggests it can affect your frame of mind and consequently your sleep. The best bedroom colours we'd recommend to make you happy are yellow, blue, green, and pastel shades such as lilac.
These include earthy greens, dusty soft yellows, light clay browns, soft oranges, and natural pinks. All of these calm colors are plucked from natural landscapes, which makes them ideal options for the bedroom. Green, especially, is known to diffuse anxiety and welcome harmony.
You'll want to create a relaxing retreat for the best night's sleep and unwinding. In general, muted colors work best for your bedroom walls. Light blues, soft greens, shades of white, and beige and gray are some of the best choices.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Yellow is usually the color of happy, joyful emotions.
According to a study, the secret to a calming room is navy blue—and there's science to prove it. The University of Sussex and British papermaker G.F. Smith did research that found navy blue is a calming color—in fact, the most relaxing color in the world.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Violet light has the shortest wavelength, and so it has the highest level of energy of visible light.
To create a warm and uplifting mood, use colours such as Yellows and tones of Red or Orange. To create a calm and relaxing atmosphere, use cool or neutral colours such as tones of Blue, Green, White, and Greys. Use earthy tones to promote conversations.
Red: Excitement, energy, passion, love, desire, speed, strength, power, heat, aggression, danger, fire, blood, war, violence, all things intense and passionate.
Soothing blues
Blue is having a moment in 2023, especially in the bedroom. This soothing shade is the ultimate colour for instilling a sense of serenity in your own home. From indigo paint shades to sapphire curtains, this relaxing hue is ideal for creating a harmonious space for sleep and rest.
It is important to consider the right paint finishes when choosing colors to make a small room look bigger as Helen Shaw, director of Benjamin Moore highlights. 'Lighter paint colors like off-whites, light neutrals, pales, and pastels give the illusion of larger, brighter rooms.
Experts agree that blue is the best color for a bedroom, especially since research shows it can have calming effects. Green is another relaxing runner-up for its connotations with nature. In terms of bedroom colors to avoid, overly bright or neon colors can have the opposite effect, making it difficult to fall asleep.
White instils the fear of dirt in even the messiest of people. But painting your walls white or off-white is a great way to help make your home feel more spacious and open and the people within it more neutral. Not necessarily an energy nor calm inducing colour, white gives a happy medium that leaves you feeling clean.
Red is one of the special and symbolic colours that the brain can identify and can pick up instantly. Red symbolises bravery, love, passion, energy, and strength. People believe that red colours give them the confidence, power, and excitement they want in their life.
COLORS FOR ENERGY
While yellow is the best energizing color for most people, there is no one color that has exactly the same effect on everyone. A lot of it depends on your personality-whether you're an introvert or an extrovert. Introverts benefit most from colors that excite-warm hues of yellows, oranges, and reds.
Red is the lowest energy visible light and violet is the highest. A solid object has color depending on the light it reflects. If it absorbs light in the red and yellow region of the spectrum, it will have a blue color. Here is an example.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety.
There are a few colors that could help calm anxiety such as blues, greens, and light purples. The lilac color trend offers a shade that will both energize the space while also maintaining an air of relaxation.
Green—“Green psychologically represents health, and it also has a calming effect on the nervous system. It is reminiscent of peace, calm and quiet. Green is found to be the most relaxing color and represents the power of nature and life.”
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Well, red promotes energy, and interaction and can even raise our blood pressure, making sleep difficult; yellow is great for pops of color but not on every wall of a bedroom as it can over-stimulate the nervous system; and grey, although initially calming, will eventually sap energy. '
Cooler paint colours help walls to recede, making the room feel more spacious and light. Go for pale shades of grey and blue for maximum lightening effect. If it's warmth you're after, don't be afraid to use light terracotta or yellow paint colours – a sunny hue can brighten and warm a dark, dingy space.
You don't have to use every color in every room. Pick the ones that look the best for each room. You can have one wall color throughout the house if that's your preference, but use your decor to incorporate your color scheme.