What is the coldest you should set your thermostat?

Author: Dr. Gust King MD  |  Last update: Sunday, June 21, 2026

What's The Lowest Temperature I Can Set My Thermostat in Winter? Do you just love the cold so much you'd rather not run any heat in winter? The winter thermostat setting should at minimum be between 50-55 degrees to keep your appliances and pipes from freezing.

What is the coldest you can set your thermostat?

How Low is Too Low to Set My Thermostat? If you're going to be leaving your home or traveling for the winter, it's best to keep your thermostat set no lower than 55 degrees. If you don't, you could risk having your pipes freeze over.

Is 72 too high for a thermostat in winter?

68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.

Is 65 too cold for a house?

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.

What is the lowest recommended thermostat setting?

55 — 65°! If you're going on vacation, we suggest leaving the thermostat set to 50° F. Any Heating contractor will tell you that the Barest Minimum you should have your thermostat is 50 degrees Fahrenheit in order to protect the water pipes.

Where should you set your thermostat when the temperatures are cold?

What's the coldest you should keep your house?

The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.

What temperature should your house be so pipes don't freeze?

In interior spaces, if pipes are near cracks or openings that let in cold air, they may develop ice blockages even if they are in a heated space. To keep your pipes from freezing and bursting, make sure they are not exposed to temperatures approaching the alert threshold of 20 degrees.

What is the cheapest temperature to keep your house in winter?

To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.

Why does my house feel cold at 73?

If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.

Why not set the thermostat at 72?

Setting the thermostat below 72 degrees while using an air conditioner can cause the unit to work harder than necessary, leading to higher energy bills and potential damage to the appliance.

Why does my house feel cold at 68 degrees?

There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.

What do people set their AC to at night?

People generally sleep best at night in rooms between 60 to 67 degrees. However, only you can determine your ideal temperature. If 67 is too cold for you, go up a few degrees until you reach a temperature that's still cool but comfortable.

Where do you set the thermostat in an extreme cold?

During the frigid cold temperatures, set your thermostat on a permanent HOLD around 70 degrees until the weather warms back up to normal temperatures for this season. When temperatures drop below zero or even below freezing for extended periods of time, sometimes your furnace can't keep up.

What temperature should your house be overnight?

To create that sleep-worthy environment, bedroom temperature should be kept at a consistent 17 degrees Celsius during the night, or at a minimum a few degrees colder than in the daytime.

Is it cheaper to leave your thermostat at one temperature?

Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.

Should I be cold at 72 degrees?

Research, such as a 2012 study published in Physiology & Behavior, shows that men tend to run a little warmer and women a little colder—the average preferred temperature for men is about 72 degrees Fahrenheit whereas women prefer it around 77 degrees.

Why will my house not cool below 74?

Your AC might not cool properly due to thermostat issues, an undersized unit, or extremely high outdoor temps—so check those first. Keep an eye on airflow—replace clogged filters every 3 months, and make sure vents and ducts aren't blocked for efficient cooling.

How warm should you keep your house in extreme cold?

When the temperature actually drops, here are a few more steps to take. Keep your house heated to a minimum of 65 degrees. The temperature inside the walls where the pipes are located is substantially colder than the walls themselves. A temperature lower than 65 degrees might not keep the inside walls from freezing.

What is the coldest you should allow your house to get?

In general, it's recommended to set your thermostat to 55 degrees Fahrenheit or higher. This may seem high compared to the freezing point of 32 degrees Fahrenheit, but it'll help keep the interior of the floor and wall cavities – where your plumbing is often located – safely above freezing temperatures.

Is it better to set AC at a constant temperature?

On the one hand, keeping a constant temperature can be more energy-efficient in some cases because your HVAC system doesn't have to work as hard switching between temperatures. However, this approach can also lead to wasted energy if you're heating or cooling your home when no one can enjoy it.

What temperature should you keep your house to avoid freezing?

When winter brings in cold weather, it is important to make sure the pipes in your home can withstand below freezing temperatures. Here's a list of ways to prevent freezing pipes in your home: Keep the thermostat at a minimum of 68 degrees Fahrenheit. Make sure pipes are properly insulated.

What is the lowest I should set my thermostat?

Our recommendation: When you head to work or vacation and want to lower your temperature setting, we would not recommend going below 50 degrees F. This strikes a good balance between conserving energy while preventing problems such as: Frozen indoor pipes. Damage from condensation on furnishings and electronics.

Will my pipes freeze if my heat is on 65?

Don't turn your thermostat down below 65 degrees during extreme cold. Further drops in temperature could be enough to cause a problem, especially inside walls where pipes are located. Your heating bill may go up a little, but that's better than an expensive repair job if a pipe freezes and bursts.

At what temperature should you drip faucets?

So, exactly how cold does it need to be before you do this? Southern Living says professionals list the threshold temperature for pipes to freeze at 20 degrees Fahrenheit, meaning this or anything below can create a potential for water to turn to ice in your pipes.

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