For the Regulars The best temperature for infrared sauna sessions for regular users is around 50°C to 55°C (122°F to 131°F). This range helps you sweat out toxins, relax those muscles, and feel oh-so-good.
The optimal sauna experience occurs between 100° and 130°F. With our infrared saunas, there is a detoxification program that combines far and mid infrared, starting at a high intensity to increase core temperature then reduces to a low, comfortable intensity level.
It really depends on the sauna. Generally, around 80 is best, in my opinion, but for some saunas, 90-100 is better and some 70-80.
The Rule of 200 is a general guideline used to determine the ideal sauna temperature and humidity. According to this rule, the combined temperature and humidity should not exceed 200. For example, if the sauna temperature is set to 190°F, the humidity should not exceed 10%.
Now, when it comes to actual recommendations for sauna use, generally twice a day is recognized as okay. That's after you've taken time to get used to your sauna, and your body is well acclimated to the higher temperatures. Your sauna use can also depend on the type of sauna you own as well.
If you're not properly hydrated, you shouldn't stay inside a sauna for longer than 20 minutes, as you're risking dehydration. However, if you're fit, healthy and hydrated, you can stretch this out into a significantly longer period of time, in the area of 30 - 45 minutes, even an hour.
It's true that sweating occurs during sauna use, but there is no scientific research that proves sweating detoxifies the body. Toxins such as alcohol, mercury, and aluminum are mainly removed by the kidneys, liver, and intestines.
Using a sauna can support overall health by making you sweat, which helps remove some toxins from your skin. However, saunas do not directly detoxify the liver.
Before entering the sauna cabin, a glass of mineral water can be helpful to prepare the body for the impending loss of fluids. However, the real key moment for fluid intake occurs after you have completed the entire sauna cycle.
If you are attempting to escape germs, bacteria, and viruses (aren't we all?), the sauna can be one of the most hygienic places to be. Nearly all microorganisms die in temperatures over 150°F. Dry saunas are kept well-above that–averaging over 165°F.
One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.
Relax, recover, refresh
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
The process of detoxification begins immediately, as soon as you heat up and start sweating. You should not spend a lot of time inside a sauna, with a general rule being 15 to 20 minutes, depending on how you feel.
WINNER: INFRARED
An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.
A review of infrared sauna detox therapy found some side effects. Although mild, the most common ones include heat discomfort, dehydration, low blood pressure, lightheadedness, and nausea. I suggest starting with 10-15 minute sessions at 100-130 F.
Traditional Finnish Sauna: The ideal temperature typically ranges from 150°F to 195°F (65°C to 90°C). This high-temperature environment promotes sweating and detoxification.
Liver detox includes signs such as nausea, vomiting, headaches, anxiety, tremors, increased heart rate, and more.
Frequent urination after a sauna is a normal physiological response to the heat and fluid shifts your body experiences. While it may be inconvenient, it's a sign that your kidneys are working effectively to maintain balance.
3 Drawbacks of Using a Sauna After Exercise
You could get dizzy, pass out or get severe muscle cramps. Worst case scenario, you could develop heatstroke, a life-threatening condition caused by your body overheating.
Letting that sweat dry directly on your skin allows it to settle back into your pores, complete with whatever zit-causing toxins it carried with it in the first place.
In terms of microbiology, a sauna does not pose a health risk, as the microbes that are typically found there are part of normal human flora. The amounts are usually too small to result in an infection, and microbes are unable to penetrate healthy, unbruised skin.
While the Rule of 200 is nothing new to lifelong Finnish sauna fans, the term has only recently surfaced among new sauna-goers. Basically, the Rule of 200 states that adding your sauna temperature and humidity level together should equal 200 if you would like to achieve perfect comfort.
To achieve a positive effect, up to three sauna sessions are recommended per week. For healthy people, there is nothing to stop them from even taking a sauna every day. However, it should be noted that if you visit the sauna several times a week, you should reduce the number of sauna sessions per day.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.