All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.
Coat your new cast iron pan inside and out with bacon grease or olive oil, I prefer bacon grease. Put the pan in the oven and set the temperature to 400 degrees. After an hour, turn the oven off and allow it to cool. Your pan is now seasoned. Never wash the pan with soap of any kind!
Ideal Temperature Range: The ideal temperature for seasoning cast iron or carbon steel is typically between 350°F to 500°F (175°C to 260°C). This range allows the oil to polymerize effectively without breaking down. It's essential to choose an oil with a smoke point that matches your seasoning temperature.
In cast iron and carbon steel cooking it's usually important to heat the pan before adding oil.
When selecting a seasoning oil, you want one that's high in polyunsaturated fats and has a high ratio of polyunsaturated fat to monounsaturated fat. Among common cooking oils, grapeseed oil and sunflower oil stand out for their high polyunsaturated fat content and desirable ratio of polyunsaturated to saturated fat.
Oil. Apply a very thin, even layer of cooking oil to the cookware (inside and out). If you use too much oil, your cookware may become sticky.
Oil, especially canola oil (bad, unhealthy oil), should not be used. If a quick oiling (not seasoning) in between is desired, it's best to use a high temperature oil like avocado. A quick rub can do the trick, if your pan looks a bit dry. I have one pan that is about 100 years old!
Place a cast iron skillet over direct heat, and heat up some olive oil. In the meantime, go ahead and season the steak. The recipe calls for straight salt and cracked black pepper. Add garlic to that, and we're going with our trusty SPG rub.
You should only need to fully re-season your cast-iron cookware one to two times a year, but you may also want to give it some extra seasoning love anytime you cook something that requires a heavy-duty cleaning.
Although it's recommended that you only need one coat of seasoning to start searing those steaks and baking those Dutch baby pancakes, many folks apply multiple coats of seasoning onto their cast-iron skillets and Dutch ovens. But, like, four or five.
A well-seasoned skillet has a distinct look to it. It is noticeably dark with a shiny, semi-gloss finish. Of course, if you rarely use your cast-iron skillet, oiling it only two to three times a year will work.
Put the oiled pan in a preheated 450°F (230°C) oven, and leave it there for 30 minutes. It may get a little smoky, so keep your kitchen well ventilated. It's during this time that the oil will polymerize and form the first of several hard, plastic-like coatings you'll be laying down.
Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.
The Lodge 10.25-Inch Pre-Seasoned Cast Iron Skillet has proven time and time again to be the best overall cast iron due to its unrivaled consistent heating at a stellar price.
Texas Roadhouse's Loyalty to Soybean Oil
They unfortunately use soybean oil extensively across their menu. From searing their famed steaks to the buttery goodness that often accompanies their dishes, soybean oil is a consistent component.
Canola Oil
It has a high smoke point of around 400°F, making it ideal for searing steak at high temperatures. Canola oil is also low in saturated fat and high in monounsaturated fats, making it a heart-healthy choice.
Celebrity chef Bobby Flay says that canola oil is the superior cooking oil. In an interview with Bon Appétit, the Iron Chef shares that he cooks with canola oil 98 percent of the time. He will, however, finish a dish with a drizzle of olive oil.
All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.
We get lots of questions about this, so we thought we'd share our guide on how to properly season a cast iron pan: Wash the pan well and rinse, then dry completely. Coat the interior of the pan with a thin layer of vegetable oil, lard or shortening. Avoid using butter or a low smoke point oil such as olive oil.
Best High Smoke Point Oils
Refined Avocado Oil - The smoke point of refined avocado oil is between 480 to 520 degrees Fahrenheit. Canola Oil - All canola oil is refined and has a smoke point between 400 and 475 degrees Fahrenheit. Grapeseed Oil - Grapeseed oil has a high smoke point of 420 degrees Fahrenheit.
They are most likely carbon deposits. This happens due to overheating of fats and oils. Using an oil with a low smoke point will carbonize at high temperatures and cause residue from the pores of your pan to rub off onto your food. While unappealing, they won't hurt you in such a small amount.
The seasoning process is all-natural and makes your cookware ready to use as soon as you get it home. This variation might chip away, revealing a brown color. Don't worry! This isn't rust and it's perfectly safe—it's simply oil that has not fully carbonized.