Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
68 to 72 degrees is a temperature range that is not too warm or cool, and is sufficient enough to warm up the home just enough so that everyone is comfortable regardless of the type of clothing they have on.
What is the Healthiest Temperature to Keep in Your House? The sweet spot for indoor temperature is typically around 20-22 degrees Celsius (68-72 degrees Fahrenheit). This range promotes better sleep, aids concentration, and supports overall physical comfort. Straying too far from this range may lead to health issues.
For every one degree you go up in temperature, you're reducing your energy usage by about 1%. "The difference between 72 to 74 might be very impactful to your bill, without really making you any more uncomfortable," said Dave Schrader with NRG.
Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away. Lowering your thermostat 7-10 degrees for eight hours a day can reduce your annual heating expenses by as much as 10 percent.
Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
The U.S. Department of Energy recommends 78° as the best temperature setting for your air conditioner during the daytime. And 82° for sleeping in the summer.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
The Goldilocks Zone. Experts suggest that the optimal AC temperature is around 78°F (25.5°C) during the summer months. This temperature keeps you cool without overburdening your energy consumption. It's like the Goldilocks zone – not too hot, not too cold.
Setting the thermostat below 72 degrees while using an air conditioner can cause the unit to work harder than necessary, leading to higher energy bills and potential damage to the appliance.
People generally sleep best at night in rooms between 60 to 67 degrees. However, only you can determine your ideal temperature. If 67 is too cold for you, go up a few degrees until you reach a temperature that's still cool but comfortable.
It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.
Thermostat Operation
The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be. You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
In general, the ideal room temperature and your home for both efficiency and comfort fall somewhere between 68° and 76°F.
Wearing socks to bed may help you fall asleep faster and stay asleep longer, so it could become an important part of your sleep hygiene routine. Sleep hygiene refers to the habits, behaviors, and environmental factors present during our bedtime routine.
The temperature you set your air conditioner on can affect its performance and energy usage. We recommend that you set the air conditioner temperature to around 22-24 degrees (cooling) in summer and 19-21 degrees (heating) in winter.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
We recommend the following as the best thermostat settings: For warmer times, set your thermostat at 78° F during daytime. Set it to 86° F if you leave the house. For cooler times, set your thermostat to 68° F while you're at home and awake.
It turns out that the best indoor temperature for your home during the summer months is 78 degrees, according to the U.S. Department of Energy. If that temperature falls outside your comfort level, there are several ways to modify how your home feels without causing your energy bill to spike.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
If the temperature is set to 74°F but the thermometer shows 78°F, you will have to recalibrate the thermostat to account for this 4-degree deviation. Even with older AC units or furnaces, you might have to recalibrate your thermostat from time to time.
Setting your thermostat just a single digit higher can help you save 6 percent on your cooling costs, according to the EPA.