Experts suggest that the optimal AC temperature is around 78°F (25.5°C) during the summer months. This temperature keeps you cool without overburdening your energy consumption. It's like the Goldilocks zone – not too hot, not too cold.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
Generally speaking, it is best to set your air conditioning (AC) at 78 degrees Fahrenheit. Setting your AC to this temperature will keep your home comfortable without overworking the system and unnecessarily driving up your energy costs.
When temperatures exceed 100 degrees Fahrenheit outside, setting your air conditioning (AC) to around 75-78 degrees Fahrenheit is generally considered efficient. Here are some reasons for this recommendation:
The ideal temperature for cooling efficiency and energy savings is typically around 24-26 degrees Celsius (75-78 degrees Fahrenheit). This range strikes a balance between keeping you cool and minimizing energy consumption.
What is the Best Thermostat Setting for Summer Air Conditioner Use? Energy Star recommends the following thermostat temperatures for your air conditioner in the summer: 78°F during the day if people are home. 82°F at night if people are home.
A more moderate setting like 24°C (75.2°F) can achieve comfort with reduced electricity usage.
Just because the outdoor temperature is above 100, the Ideal temperature to set your AC unit to doesn't change — it's 78 degrees. Higher temperatures in the home are to be expected when the weather is hotter than usual, but your thermostat can still be set the same as if it were a lower temperature outside.
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season. In winter, the average room temperature is generally 62 to 68 degrees, whereas in the summer, the average temperature is 72 to 78 degrees.
For the most efficient performance, set the thermostat 20 degrees lower than the temperature outside. On a 100℉ day, set it to 78℉ to 80℉ to manage utility costs. If there's a lack of airflow, the filter may need to be changed or AC vents cleaned. But it may also mean your air conditioner needs professional repair.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
During a heatwave, we recommend that you don't lower the AC's setting below 68°F. This is already quite chilly for most people, and many would consider it too cold. An air conditioner set this low risk of its coil freezing—and that's bad news because it indicates that the air conditioner is overworked.
Recommended AC Temperature for Sleeping
The Sleep Foundation says 65° is the best temperature for sleeping. However, if you prefer a slightly warmer or cooler room, that's okay, too. The recommended range is 60–68°, so there is some wiggle room.
Most people work better and are more productive when with a temperature setting in the 72–74-degree range. This setting is low enough to keep the house cool and dry and keep you and the kids awake during the afternoon hours.
Cool mode: Ideal for hot days, this mode reduces the room temperature to your desired setting. Dry mode: Perfect for humid conditions, this mode removes excess moisture from the air without significantly reducing the temperature.
Clean the Thermostat
Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.
For most people, 75 degrees is too hot to sleep, per the National Sleep Foundation. But the new study found that in people 65 and up, sleep efficiency only started to decrease when temperatures were above 77 degrees.
The U.S. Department of Energy recommends 78° as the best temperature setting for your air conditioner during the daytime. And 82° for sleeping in the summer.
Rooms Are Cold Even With Heating On
It could be due to blocked vents, a failing HVAC fan, or issues with the furnace itself. Ensure that furniture or drapes are not blocking your vents. Also, check if your furnace's filter is clean, as a dirty filter can restrict airflow.
What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.
According to ENERGY STAR, a division of the U.S. Environmental Protection Agency, 78 degrees Fahrenheit is the most cost-effective AC setting during the summer months. 1 And that's just the recommendation for when you're at home.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
You can also reduce your energy costs significantly by raising the temperature while you are at work, away from home, or asleep. For the greatest savings, consider setting your thermostat to: About 78 degrees while you are at home. About 82 degrees while you are sleeping.
A 5 star AC offers superior energy efficiency, leading to lower electricity bills, while a 3 star AC is more budget-friendly but tends to consume slightly more power. If you're undecided on whether to go for a 5 star or 3 star AC, consider factors like long-term energy savings and initial costs.