Negative
“Self-deprecating.” Merriam-Webster.com Thesaurus, Merriam-Webster, https://www.merriam-webster.com/thesaurus/self-deprecating.
Negative self-talk refers to the automatic, often subconscious stream of thoughts that criticize or belittle oneself. It's like having an internal critic that constantly points out your faults, mistakes, and short-comings.
Putting yourself down is often referred to as self-deprecation. It involves making negative comments about oneself, which can manifest as humor or criticism. While it can sometimes be used playfully, frequent self-deprecation can indicate low self-esteem or self-worth.
If you're completely focused on feeling bad about your own problems and complaints, you're feeling self-pity. Your self-pity can make it hard to appreciate that other people face more serious troubles than you do.
“Self-pity.” Merriam-Webster.com Thesaurus, Merriam-Webster, https://www.merriam-webster.com/thesaurus/self-pity.
For some, these patterns might stem from childhood experience where they never felt good enough. For others, the root could be societal norms and expectations. Peer pressure, past failures, or emotional scars from specific incidents can all play a part in causing negative self-talk.
It's only natural that over time, feelings of inadequacy, self-doubt, and self-blame may creep in. The negative self-talk that results from these struggles can lead to a vicious cycle of shame and guilt, making it even more challenging for those with ADHD to manage their condition effectively.
People with depression and anxiety frequently experience destructive and dysfunctional self-talk; the internal chatter they hear may be incessant and overly critical. Overwhelmed by the negativity, they can wallow in painful rumination, attacking themselves ceaselessly.
Pessimistic describes the state of mind of someone who always expects the worst. A pessimistic attitude isn't very hopeful, shows little optimism, and can be a downer for everyone else.
Self-deprecation is the act of reprimanding oneself by belittling, undervaluing, disparaging oneself, or being excessively modest. It can be used as a way to make complaints, express modesty, invoke optimal reactions or add humour. It may also be used as a way for individuals to appear more likable and agreeable.
In psychology, we call them Cognitive Distortions because they're usually unrealistic or inaccurate explanations for what's going on in our lives that lead to unnecessarily negative emotions and moods. A couple points to keep in mind as you read: There's a lot of overlap between the cognitive distortions.
Definitions of malicious gossip. noun. disgraceful gossip about the private lives of other people. synonyms: dirt, scandal. comment, gossip, scuttlebutt.
: having or showing an unselfish concern for the welfare of others. altruistic acts/motives. a generous and altruistic person.
Negative self-talk is when you are very critical of yourself, focusing on the bad. Your self-talk affects your mental health and how you face each day. You can stop negative self-talk by being aware of it and by challenging and replacing those thoughts with positive ones.
Negative self-talk can come from a place of depression, low self-confidence, and anxiety and be part of a more significant mental health concern. However, you may also have habits that are causing negative self-talk. Some of these habits include: Not addressing relationship problems.
If you're living with ADHD, you probably know about overthinking—when your thoughts get caught in a loop, and you go over and over the same thoughts without feeling better or finding a resolution.
It may worsen anxiety or depression.
Plus, it can cause you to shrink back from your support systems. “People engaging in harmful negative self-talk are much more likely to pull back and isolate themselves,” explains Dr. Alexander. This can become a big risk factor for depression and anxiety, even suicide.”
Examples of Emotional Dysregulation
Here are some examples of what emotional dysregulation in ADHD might look like: Experiencing intense emotions, like anger outbursts or high anxiety. Crying in response to a variety of feelings, even happiness. Struggling to take your focus away from your emotions.
So, to recap - Catch it, Check it, Change it.
“Be careful how you think; your life is shaped by your thoughts” (Proverbs 4:23 GNT). Long before psychology came around, God said your thoughts determine your feelings and your feelings determine your actions. Our minds are really an amazing creation.
1 Self-talk is common, and experts believe talking to yourself outloud can help you process your thoughts in a healthy, productive way. Self-talk can also be related to problems like stress, anxiety, or trauma.