Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Cinnamon has been found to lower cholesterol levels and reduce the risk of heart disease. Drinking cinnamon water regularly can help promote heart health and reduce the risk of heart disease.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
Cinnamon water can potentially boost metabolism by increasing your body's ability to process carbohydrates and improving insulin sensitivity. However, it doesn't directly target stomach fat.
Consuming this concoction in moderation at least once a day will help you shed some weight by burning stored fat and suppressing your appetite.
Notably, it may regulate menstrual cycles and enhance ovulatory function, fostering a conducive environment for conception. Its impact on insulin sensitivity and blood sugar regulation is crucial, ensuring stable metabolic conditions for reproductive health,” said nutritionist Juhi Kapoor.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. It may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
It can limit fine lines by making plumper appear in our skin since cinnamon acts upon the blood vessels. It helps to exfoliate the scalp and nourish the roots. Helps treat Eczema and Alleviate acne. It makes our skin smooth and healthy looking.
Cinnamon extracts decrease circulating and enteric 5-HT bioavailability in IBS rats. Neurotransmitter dysfunction that impacts motor and sensory activity in the colon is thought to contribute to IBS pathogenicity (Lacy, 2016; Gros et al., 2021).
Cinnamon can treat erectile dysfunction in males and can cure impotence. Sperm production and sperm motility are increased due to increased sexual desire, and there is increased production of sperms from testosterone when one consumes cinnamon.
Ceylon and Cassia cinnamon both contain coumarin. Consuming coumarin in extremely high doses may cause some dangerous side effects, such as liver damage.
Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.
While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
The mystical spice can help create a protective barrier around you and your home, shielding you from hostile or draining forces like spellwork and aggravated spirits.
It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea.