Lemon – Lemons and other citrus fruits are natural decongestants, loosening phlegm so it's easier to expel from the body. They also contain Vitamin C, which is a powerful antioxidant. Garlic – Garlic contains allicin, which has antimicrobial, antibacterial, and anti-inflammatory properties.
Bromelain is an enzyme found in pineapples known for its ability to help break up excess sinus mucus and reduce the production of mucus often caused by allergies. Drink pineapple juice, grill the rings for a nice side dish or enjoy the fruit alone or in salads to help relieve allergy congestion.
Carbonated beverages. If you have a recurrent phlegm issue, carbonated beverages may be worsening the problem. Carbonation drinks are full of gas, and more gas can lead to irritation and associated phlegm.
What drinks remove mucus from the body? Water is the best choice, but herbal teas, chicken soup, and clear broths are good too. You'll want to stay away from drinks that could dry you out, like coffee, caffeinated (black) tea, wine, and alcoholic beverages.
Foods rich in omega-3 fatty acids (which include salmon, other cold-water fatty fish, pumpkin seeds, chia seeds, and healthy oils) are thought to help with mucus, according to Dr. Kansal, due to their anti-inflammatory properties.
The leaves of the ivy leaf plant Hedera helix are an effective expectorant. They work by widening your airways and stimulating the release of mucus or phlegm. This herb and its extracts should be taken orally to get their expectorant benefits. You can add the dried herb or leaf into warm water to make ivy leaf teas.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.
Increasing dietary oat fibre decreases the permeability of intestinal mucus - PMC.
You may be more likely to have heavy mucus if you have asthma or allergies, or if you have a chronic lung disease such as cystic fibrosis, COPD (especially chronic bronchitis), bronchiectasis, or lung cancer. Smoking can also cause a buildup of mucus.
Description. Guaifenesin is used to help clear mucus or phlegm (pronounced flem) from the chest when you have congestion from a cold or flu. It works by thinning the mucus or phlegm in the lungs. This medicine is available both over-the-counter (OTC) and with your doctor's prescription.
Orange, pineapple and watercress juice are rich in vitamin C, vitamin A, iron, potassium and bromelain. These substances contain expectorant, anti-inflammatory and antioxidant action, which help to get rid of mucus and strengthen the immune system to speed-up cold and flu recovery.
Drinking plenty of fluids is essential for maintaining overall health, and it can also help relieve sinus congestion. Proper hydration helps thin the mucus in your sinuses, making it easier for them to drain. Opt for warm liquids like herbal teas, clear broths, and warm water with lemon.
There are several ways to manage mucus in the lungs, including natural and at-home options like inhaling steam. Controlled coughing can be used to clear the lungs, as can chest percussion. Airway devices and medications are options you can discuss with your healthcare provider, too.
2. Avoid alcohol and caffeine. Both alcohol and caffeine can be dehydrating, which can cause mucus to become thicker. If phlegm becomes symptomatic, it's especially important to drink plenty of hydrating beverages, such as herbal tea, juice, and electrolyte solutions, such as Pedialyte.
Peppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.
Contraindications. Mullein should not be used by pregnant or breastfeeding women, or by people who are allergic to this plant. Mullein essential oil to treat earaches in children appears to be safe when used for a short time and as directed by a doctor medical advice.
Oregano is a herb used in many Mediterranean dishes and its oil and leaf are reputedly beneficial in reducing mucus. Wormwood has a distinctive aroma and purportedly is helpful in combating phlegm in the throat.