We recommend Hungarian goose down duvets for night sweats. A goose down duvet filling is naturally breathable and provides three to four times more air circulation than synthetic materials, allowing moisture from sweat to escape more easily. For a cooling duvet, also opt for a lightweight, low tog duvet.
Best cooling linen sheets
Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat. Harris agrees. “I tend to prefer linen sheets because they're breathable and cooler overall than cotton,” she says. “I also love the crisp, clean look.”
A down duvet gives you a lightweight option even at higher tog counts, that allows good air circulation and climate control. This makes them ideal for night sweats and people looking for a lighter duvet that can keep them cool but still cosy in the winter months.
The best options tend to be linen, bamboo or Egyptian cotton duvet covers, all of which are breathable, lightweight, feel cool to the touch and work to wick moisture, overall contributing to a cooler, dryer and more pleasant hot weather sleeping environment.
People can sweat under any duvet if it is too warm, regardless of whether it is filled with down, wool, or synthetic fibres. This is why it is essential to choose the right duvet and pillow for your needs. To find that perfect duvet, you'll need to take a look at the tog rating.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Hot sleepers generally prefer percale for its breathability. Sateen is initially softer and retains its smooth feel over time, making it ideal for people with sensitive skin. Fabrics with sateen weaves drape closely to the body, which also means sateen often sleeps hotter than percale.
Duvets tend to be thicker, heavier, and warmer than comforters. The loft will be affected by the fill materials and how frequently you fluff it, while both the fill and cover materials can influence the warmth. Comforters are usually thinner than duvets, so they're often not as warm.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
If you are suffering from night sweats, the solution to your sticky nights could be as simple as switching up your duvet Tog. The Tog of your duvet doesn't refer to its thickness, but actually the effectiveness of the thermal insulation.
Excess sweating in bed at night is entirely normal and can be caused by a variety of different factors. For example, you may just be overheating because the central heating is on, your bedding is far too heavy or because it's a very warm night.
Layer up
It may sound counter-intuitive to layer up in the warmer months, but creating layered bedding with a sheet and light blanket can be just what you need on hot nights.
The three layers of a quilt are stitched together in a way that helps keep the filling material distributed evenly throughout the night. Most hotels use comforters over duvets or quilts.
This comes down to your preferences. If you want a warmer top blanket with the ability to easily wash your cover and change your look, go with a duvet. If you'd rather have a simple, ready-to-use cover, you might prefer a comforter.
Both duvets and comforters are excellent options to keep you warm all year long, but the choice really comes down to aesthetics. A comforter is lower maintenance, but a duvet provides extra thickness and more style options. If you can't decide which to use, go for the best of both worlds.
Opt for natural sheets: Just as cotton pyjamas are better than polyester at keeping you cool, 100% cotton sheets and duvet covers are more effective than synthetic alternatives. From sheets to duvet covers and pillowcases, aim for an all-natural sleep environment to help manage menopausal night sweats.
The top picks tend to be cotton, a polyester-cotton blend or Tencel, a brand name for the lyocell fiber that is regenerated from wood cellulose. Tencel can be blended with cotton or polyester for bedding needs.
Fabrics like TENCEL™, bamboo, and cotton can do wonders for your nighttime temperature, especially those with a low thread count around 180 to 280 and grid weaves for breathable construction.
1. You Have a High Metabolism. Body temperature naturally rises as it burns food to fuel itself — so it's only logical that a higher rate of metabolism would result in an overall higher body temperature. As such, people with a high metabolism are more susceptible to overheating at night.
You might get hot when you sleep due to a warm bedroom, thick pajamas or bedding, having caffeine or exercising too close to bedtime, stress, being pregnant or going through menopause, being ill, medication, or having an underlying medical condition.
Beware strong marketing presenting fibre duvets as breathable or suchlike – polyester will simply make you sweat… You may not be aware of the type of filling in your duvet, however, one the simplest solutions to restore a good night is to ensure you are sleeping under a natural filling – goose or duck down are ideal.