When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.
THE UNIQUE BENEFITS OF REGULAR HOT TUB SOAKS
When you soak in a hot tub once in a while, you'll experience physical and mental relaxation on the spot, but when you soak daily as part of a normal routine, you'll likely experience: Widespread and lasting stress and tension relief and relief from pain.
People enjoying a new hot tub or considering purchasing one frequently ask “How often can I use a hot tub?” The answer is you can really use it as often as you want if you're following the recommendations discussed above and keeping up with regular cleaning and maintenance.
Other germs that live in hot tubs can also make you sick. Cryptosporidium causes GI infections with diarrhea. Legionella causes a severe type of pneumonia, or lung disease. Hot tubs might not be safe for pregnant women because they increase body temperature.
UNDERSTANDING THE RISKS OF OVERUSE
Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.
Burning Calories in a Hot Tub
A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
If you're a healthy adult, it's safe to use your spa at 102°F for as long as you wish. If you're over 65, even if you're in good health, you should consult your doctor to determine what's right for you. In many cases, you'll get the green light to stay in the spa as long as you're comfortable and feeling well.
People who have weakened immune systems, former smokers, and those 50 and older should consider not using a hot tub or even sitting near one, says the CDC.
"The average bather has about a tenth of a gram of feces in his gluteal fold, which is a nice way of saying butt crack. [With five people soaking,] you have a tablespoon of poop in the hot tub," he says.
Do You Have to Shower After a Hot Tub? It is a good idea to shower or at least rinse your body after soaking in a hot tub, especially for people with sensitive skin. Chemicals and germs in the water may cling to your skin and hair, potentially creating rashes and irritation.
You can still transmit bacterial infections and viruses in large pools, even though the pathogens and fecal matter have more space to live. So if the same amount of germs are in a hot tub, the water is way more concentrated, and the risk of infection is even higher, experts say.
Hot Tub Lung is a specific form of hypersensitivity pneumonitis caused by the lung's inflammatory (swelling) reaction to liquid or solid droplets in the air contaminated by bacteria or other infectious agents. Even though it is caused by infectious agents, Hot Tub Lung is not an infection.
THURSDAY, May 17, 2018 (HealthDay News) -- Pools, hot tubs and water playgrounds may be synonymous with summertime fun, but they also can be breeding grounds for dangerous germs that could make you violently ill. In some cases, they can even lead to death, U.S. health officials reported Thursday.
As a rule you should change your water every 3 to 4 months. Sometimes if the spa has had a lot of use it may be a good idea to change the water more often than this. The problem is TDS Total dissolved solids, just like a cup of tea if you keep putting in sugar there will come a time that it just does not dissolve.
However, the average spa user sweats up to three pints per hour at 102 degrees Fahrenheit. There are 186 substances found in urine and sweat.
According to a variety of sources, the hydrotherapy that a hot tub provides stimulates the blood vessels increasing circulation. It also tones the body tissue, reduces fluid retention and relieves swelling. All of these benefits combined can result in the reduction of cellulite.
When we sweat, we lose electrolytes and some of these minerals in high concentrations, and this can lead to muscle cramps. If you're experiencing heat cramps, rest in a cool place and gently stretch your muscles.
Sitting in the warm waters of a hot tub, your core temperature will rise and you'll begin to sweat. This will flush any toxins from your body through your pores. Hydrate. It's important to drink plenty of water while in a hot tub to replenish your body's fluids as you sweat.
One method in aiding muscle recovery is to ice your muscles (or soak in cold water) for 10 to 15 minutes, followed by a 10 to 20 minute hot tub session. In doing this, you will help reduce the muscle soreness felt the following day after exercising.
Soaking in hot tubs can increase your risk for dehydration. The hot water is causing your body to use systems that take up more water than usual. Softub accessories include a floating drink holder. In addition, the hot water can mask some of the signs of dehydration, putting you at added risk.
Soak in a Hot Tub
Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat.
So, should I leave my hot tub on all the time? Yes, you should leave your hot tub on all of the time. Hot tubs are designed to always be switched on and it's more economical to keep the water hot than it is to heat it up from cold each time you want to use it.
HOT TUB FOR ARTHRITIS BENEFITS. The warm water and massaging jets of your Hot Spring ® spa can deliver wellness benefits that reach beyond relaxation. Hot tubbing can improve the quality of sleep, increase circulation, and manage pain – and research shows that making time for a daily soak can be good for arthritis.
For most people, a hot tub is worth the money if you use it regularly—and don't mind spending the time and energy it takes to maintain it. A hot tub can be a fabulous luxury. However, an unused hot tub is an expensive waste of energy, and a poorly maintained one can pose health risks.
"The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure," says Dr. Adolph Hutter, professor of medicine at Harvard Medical School. The volume of blood your heart pumps will also rise, especially in a hot tub.