The addition of houseplants to your bedroom can help create a calming and relaxing atmosphere, making it easier to drift off into slumberland. This promotes a deeper sleep, increasing productivity and general wellbeing.
“Studies have shown that indoor plants can improve focus, decrease depressive moods and lessen symptoms of anxiety,” says Garvey.
In practical terms, plants carry out photosynthesis during the day, absorbing carbon dioxide and releasing oxygen. At night, they do the opposite: they absorb oxygen and release small amounts of carbon dioxide, but in such low quantities that do not even pose a risk to our health.
Adding plants to interior spaces can increase oxygen levels.At night, photosynthesis ceases, and plants typically respire like humans, absorbing oxygen and releasing carbon dioxide. A few plants –orchids, succulents and epiphytic bromeliads –do just the opposite, taking in carbon dioxide and releasing oxygen.
How Many Houseplants Should I Have? NASA recommends one plant every 100 square feet – which is about 9.2 square metres.
And though they may be aesthetically pleasing, are houseplants good or bad for your health? “Houseplants in moderation are fine for most of the population,” says Alan Redding, M.D., an allergist at Piedmont. In fact, Dr. Redding admits to having several houseplants in his own home.
You really can. The right number for you might be zero, five, or 500, depending on your current situation, home, habits and budget. So, before you bring home any plant, reflect for a moment on whether you have the resources to care for it, and the knowledge to make it thrive.
You are correct, plants do release carbon dioxide (CO2) at night, although they also release CO2 during the day. This is a part of the process of respiration! First though, you should know that during the day, when there is enough sunlight, plants undertake a process called photosynthesis.
The relative abundance of greenery visible from the home or in the neighborhood was associated with reduced depressive/anxiety symptoms and lower depression/anxiety rates. Having more houseplants or a garden was also associated with some of these markers of mental health.
Plants are known to make healthier spaces for people to inhabit by helping to purify the air, boost one's mood, and lower stress levels. Young people are using plants, especially those living in urban apartments, to create green spaces to help destress.
Not only do indoor plants enhance the overall appearance of a space, but studies show they boost moods, increase creativity, reduce stress, and eliminate air pollutants—making for a healthier, happier you. Indoor plants don't just look good—they can make us feel good, too.
During the day, the plant exhales much more oxygen than it inhales, thus providing fresh air. However, at night the plant cannot photosynthesise due to the lack of light and therefore the plant takes up more oxygen. This is undoubtedly a disadvantage, but not yet a reason to ban the plant from the room.
In fact, flowers add far more oxygen to a hospital room than they use. In daytime, plants emit 10 times more oxygen than they use up at night, so a hospital room with flowers in it will actually end up more oxygenated than one without [source: Snopes].
Truth be told, many plants release carbon dioxide at night. But there's nothing to worry about. Really really small amounts of carbon dioxide won't be a problem for humans. A few plants will never produce enough to be harmful, maybe unless you are sleeping in some sort of a jungle… Plus, it's all about plant selection.
Do Indoor Plants Attract Bugs? Yes, they do! The pests are lured by the plant's fragrant, sugary leaves — a perfect food source necessary for their survival and reproduction.
Disadvantages faced by plants included water scarcity, structural challenges, and the risk of desiccation. For the first land animals, the advantages were the exploitation of new food sources, less competition and predation, and a wider range of habitats.
Plants have been found to possess compounds that can protect neurons from damage caused by neurotoxins, reduce neuroinflammation, and even improve memory and cognitive abilities [5].
Certain indoor plants may even make your air more difficult to breathe—especially if you deal with pollen allergies or mold allergies. That said, you can make smart plant decisions to mitigate your risk of allergies. Avoid some of the worst houseplants for allergy sufferers.
Areca Palm
They are absolute lookers with their long, tapering fronds on lengthy branches. Much like many palm plants, Arecas need the right kind of care as well. These are one of the best and highest oxygen producing plants to keep indoors, an ability that adds to their charm greatly.
MONEY PLANT
Featured by NASA, the Money Plant is renowned for its ability to remove chemicals and other pollutants from the air, specifically benzene, formaldehyde, xylene, and toluene.