You can also season your cast iron cookware in the oven. This method adds a more thorough layer of seasoning onto the entire pan, strengthening the bond to the iron. It can be beneficial to season your cast iron in the oven a few times a year. We recommend oven-seasoning when restoring a rusty cast iron pan.
Coat your new cast iron pan inside and out with bacon grease or olive oil, I prefer bacon grease. Put the pan in the oven and set the temperature to 400 degrees. After an hour, turn the oven off and allow it to cool. Your pan is now seasoned. Never wash the pan with soap of any kind!
Place the oiled pan upside down, on a baking sheet and place both in the oven. Then set the oven to 350° F. Heat the pan at that temperature for two hours. Turn off the oven, but leave the pan inside and allow oven and pan to cool completely- about two hours.
Bake upside down in the oven at 350 degrees F for 1 hour (line the rack below with foil to catch any oil drips). This will protect the surface and give it an almost nonstick quality. Some people tout another seasoning method: heating the pan on the stove.
Cast iron pans must be kept well seasoned and a fat or oil used for frying. That will reduce or eliminate food sticking during cooking. Don't destroy the seasoning or the pan by using a steel wool cleaning pad or any abrasive cleaner.
Resist Soaking Your Pans – Soaking cast iron pans in water is just a recipe for ruining your seasoning and inviting rust. Don't Use the Dishwasher – Never put your cast iron skillet in the dishwasher.
Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.
All in all, you'll want to do this oiling-and-heating process three to four times, to set down a good initial layer of your own seasoning. Once you're done, just let the pan cool down. It's now ready for cooking.
When you season your cast iron, the oil on the skillet undergoes a process called polymerization. Applying too much oil prevents proper polymerization, leaving your cast iron streaky, sticky, bubbly, and tacky.
You may not need to repeat the entire seasoning process as you did before initially using it, but after each use, rinse it and give your cast-iron skillet a quick season by oiling it. If used frequently and especially after any heavier cleaning, re-season your skillet.
A well-seasoned skillet has a distinct look to it. It is noticeably dark with a shiny, semi-gloss finish. Of course, if you rarely use your cast-iron skillet, oiling it only two to three times a year will work.
What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.
Place aluminum foil on the bottom rack of the oven to catch any excess oil. Put your cookware upside down on the center rack. This helps prevent oil from pooling on the cooking surface. Bake for 1 hour.
Bake your cookware upside down at 450 degrees Fahrenheit in the oven for one hour. Allow the pan to cool down completely, and repeat three more times.
The Cause:
Occasionally, the seasoning on your pan may break down and leave black specks, especially if the cookware is not well-seasoned, but it is not harmful in any way.
You're going to have to give your skillet at least six coats of oil and baking to create a hardwearing non stick base. Basically, new cast iron needs some intense TLC for the first year or so of it's life.
Why Olive Oil Is Good for Skillet Seasoning. Olive oil is a great option for seasoning your cast iron skillet because it is affordable and easy to find. It also has a high smoke point, which means it can withstand high temperatures without burning.
Stainless steel pans are known for their smooth surfaces, which can make them easier to work with when cooking delicate items like eggs or fish. They are also less prone to sticking than cast iron pans, which can make them a better choice for tasks like sautéing or frying.
Wipe it out: After your skillet has cooled and is warm enough to touch, wipe the interior to remove any oil or food residue. Cleaning cast iron when it is still warm will reduce the time and difficulty of cleaning your pan and help prevent food from sticking.
Two words: heat & oil.
The most common reason food sticks to cast iron is because the pan is simply too hot. Because cast iron retains heat much better than other types of cookware, you generally don't need to use as high of a heat setting as you normally would with stainless steel or aluminum cookware.
The cast iron skillet will fry up bacon beautifully for that perfect salty side.
Cast iron shines when it comes to high-heat cooking, like searing steaks or charring vegetables, but it goes beyond that—you can use cast iron to sauté, bake bread, or even or make a table-worthy dessert.