Is it bad to keep turning your heat on and off in winter?

Author: Simone Beier  |  Last update: Monday, November 17, 2025

Ultimately, there are very few situations where shutting off your system will lead to lower utility bills or savings. That's because adversities and potential damage usually arise when you power off your furnace. During winter, it's especially risky to keep your furnace off for any period.

Is it bad to turn the heat on and off in winter?

You shouldn't turn off the heat or the pipes can freeze and damage them when you turn the heat back on. You can turn down the heat but never turn it off during the winter.

Is it more expensive to keep turning heating on and off?

Not really. The cost of heat is determined by the time the furnace or heater runs. Whenever it is off, there is no cost. After being off, it takes longer to regain temperature, but not sufficiently to be longer than if it were on all the time.

Is it bad to switch back and forth between heat and air?

As long as you follow a few common-sense precautions, you can safely switch back and forth between heating and air conditioning just as often as the weather changes. To begin with, when you want to switch your system from heating to cooling, or vice versa, you need to give it a little time.

Is it bad to turn your thermostat on and off?

Though you should beware that manipulating your thermostat too often can lead to inefficient use of energy, raising your energy bill. Therefore, be sure to set your Wi-Fi thermostat to adjust it as few times a day as possible to increase efficiency.

VERIFY: Is it better to keep the heat on or off when leaving your home?

Is it bad to constantly change the temperature on a thermostat?

Adjusting the thermostat constantly causes your HVAC system to start up and shut down frequently. This process forces your system to work harder, putting extra strain on it. This also puts added stress on your thermostat. Ultimately, the whole HVAC system suffers and wears out faster.

Is it better to keep heat on or turn on and off?

It's More Advisable to Turn the Heat Down, Not Off

Install an automatic thermostat so you don't have to manually adjust the temperature every day. When you turn off the heat in your home during the winter, your home loses heat faster.

How often should heat cycle on and off?

Typically, a furnace should cycle three to eight times per hour. While furnace cycling is normal, frequent cycling can indicate that your heating is struggling to keep up. We've put together this guide to help you understand the difference between normal furnace cycling and short cycling.

Is it bad to turn your HVAC on and off?

Turning your air conditioner completely off and then on forces the system to work harder. Each time the air conditioner starts, it experiences a surge of power, which can strain the components. Over time, this can lead to a breakdown or the need for premature repairs.

Is it bad to switch your thermostat from heat to cool?

In fact, this will just cause the system to run for much longer than necessary, giving it unnecessary wear and tear and causing it to use extra energy. Instead, only adjust your thermostat by a few degrees at a time. This will allow your system to “catch up” without overworking itself or running up your energy bill.

Is 65 a good house temperature?

As long as the room is between 65 and 78 degrees, the ideal temperature depends on personal taste. Some may want to control their utility bill by keeping their home at 68 degrees and dressing in layers. Others will want the house to be around 78 degrees.

Is it cheaper to switch heating on and off or leave it running?

Is it better to leave the heating on all day rather than turning it off and on? If you have a boiler, then no – keeping your heating on all the time will use more energy and cost you more money. It's more energy efficient, and better for your bills, to have your boiler come on when you need it.

Does turning your heat on and off make your bill go up?

Although turning your heat on and completely off frequently can raise energy bills, you can actually save a lot of money by turning your heat down when you are not at home and keeping it at a reasonable temperature when you are.

What temperature should you leave your heat on in the winter?

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees for healthy people. But for those who are very young, elderly or who have health problems, the minimum temperature shouldn't dip below 68, the organization says.

Is it cheaper to keep your house at constant temperature?

On the one hand, keeping a constant temperature can be more energy-efficient in some cases because your HVAC system doesn't have to work as hard switching between temperatures. However, this approach can also lead to wasted energy if you're heating or cooling your home when no one can enjoy it.

Can I turn my furnace off and back on?

Find the switch mounted on or near the furnace and turn the power off. If you can't find a switch at the furnace you can turn off the circuit breaker to the furnace at the main circuit breaker box. Wait about 10 seconds. Turn the switch or breaker back on and check the furnace to see that it has power again.

Is it bad to turn heat on and off in house?

A typical furnace could be on for fifteen minutes at a time and off for between five or ten minutes, meaning that it will cycle between two or three times in an hour. This cyclical process will not damage the furnace other than normal wear and tear, as the heat causes metal elements to expand or contract.

Is it OK to turn off HVAC in winter?

For traditional AC units that aren't reversible heat pumps, turning off the air conditioning during winter is advisable. This is due to potential risks of damage in colder climates.

Is it bad to turn the thermostat on and off?

Adjusting your thermostat to lower settings when you're not home or when you're asleep can actually lead to significant heating bill savings. By optimizing turning the heat on and off as needed, you're not just controlling your energy consumption but also enhancing the overall efficiency of your heating system.

Does it cost more to turn heat on and off or keep it on?

While some people may prefer the first strategy, the second way is likely to be cheaper. If people are at home all day, or coming in and out pretty constantly, it might make more sense to leave the heat on instead of flipping it on and off repeatedly.

Is it bad for a furnace to run constantly in winter?

A furnace that's running non-stop is not necessarily bad. During the coldest days in winter, it is normal for a furnace to run almost constantly to keep the home warm. As long as the furnace is running efficiently and not making strange noises, the constant operation is likely nothing to worry about.

When should I turn my heat on and off?

We recommend turning off your heating system whenever the temperature consistently reaches 50° F outdoors. This doesn't mean you must shut off your heating system entirely. Instead, it simply means that you should be able to at least shut it off throughout the daytime hours to help save money on your energy bills.

Is it expensive to turn off and on heat?

Some people think that keeping their heating on low all the time, and controlling the temperature using the thermostat, keeps the house warm for a lower price; but this is a common myth. They believe that powering up their system costs more money, yet this is not the case for most houses.

Is 72 a good temperature for heat in the winter?

While there are occupants in the house, it is advised for homeowners to set their thermostats between 68 and 72 degrees to promote maximum comfort. A pleasant temperature for everyone in the house, regardless of the apparel they are wearing, is between 68 and 72 degrees, which is neither too warm nor too cool.

Is it bad to turn the heat off at night?

Doctors say that temperatures below 60 degrees are not ideal for sleeping. So if you turn off your heat in an effort to save a few bucks, you're likely going to lose sleep.

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