Coolness factor. Bamboo sheets tend to be cooler than cotton, making them ideal for those who tend to sleep hot.
Bamboo bedding is a great pick for hot sleepers because it's naturally moisture-wicking and very breathable. Additionally, bamboo fibers are known for being exceptionally durable, which can help your sheets last longer.
This means that when you sleep on bamboo sheets, you're sleeping between chemical-free compositions. Organic bamboo bedding manufactured without any chemical treatment is far more beneficial to your health than traditional cotton sheets that are processed with dangerous dyes, synthetics, and harsh chemicals.
As a natural fabric, bamboo is fairly breathable, which helps keep the sleeper cool and comfortable. However, many sleepers think that it doesn't sleep as cool as cotton. Temperature regulation is one of the biggest strengths of most cotton sheet sets thanks to their combination of breathability and moisture-wicking.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
In fact, natural fibers like cotton are known to be the coolest material to sleep in. However, cotton does have some flaws. It's not particularly good at providing insulation or wicking moisture.
Bamboo is a natural fiber that is breathable, moisture wicking, antibacterial and UV resistant. These qualities allow the fabric to be a thermo-regulating material that keeps you cooler in summer and warmer in winter.
No, bamboo sheets do not make you sweat. In fact, they have superior breathability and help to reduce sweating and discomfort.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Bamboo bedding is naturally hypoallergenic and is a great option for people with allergies or sensitive skin due to its unique properties. Bamboo fibers are naturally resistant to bacteria and allergens, which helps to reduce the risk of skin irritation and allergies.
Bamboo also won't completely stop your clothes from smelling as bacteria can still grow, it just might grow slower than a cotton or polyester garment.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
Bamboo Is a Highly Breathable Fabric
It's great for body temperature regulation because it helps conduct heat better and keeps the body cool during sleep. It's perfect for hot sleepers and for people who often experience night sweats or those who just live in a hotter climate.
According to Dr. Harris and Dr. Breus, the best materials for pajamas to keep you cool are breathable fabrics, like cotton and linen, and temperature-regulating and plant-derived viscose fabrics like bamboo, Tencel, and modal.
As amazing as bamboo fabric sounds, there are a few cons to using bamboo. Not only is it expensive, it needs a little more care when you are doing the washing, and the way it is made may be less sustainable than you might think.
It's anti-bacterial and hypoallergenic.
Bed bugs, fungi, and even dust mites will not be able to thrive in bamboo-laden beds because of the antibacterial properties.
While traditional bed sheets can trap moisture and create an environment ripe for bacterial growth, bamboo sheets do the opposite - they act as a barrier against moisture, keeping your bed dry, clean and completely bacteria-free.
Whether she sleeps hot, struggles with hot flashes, or lives in a warm climate, bamboo pajamas are the cooling solution that provides relief and style all in one. Bamboo bedding has become a popular choice for hot sleepers, as it's naturally temperature-regulating and moisture-wicking.
Bamboo fibres hold thermo-regulating properties, meaning that your sheets will keep you cool in summer, warm in winter and comfortable all year round. Bamboo sheets pull moisture away from the body into the fibres of your bedding.
While there will always be people with preferences for cotton, bamboo is overall more sustainable for the earth and better for your health as well. Due to its hypoallergenic qualities and less need for pesticides and fertilizers, it is more suitable for those with sensitive skin, like children or elderly.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Fabrics like Tencel, linen, and nylon dispel moisture and heat from your body, helping you to stay cool at night. If you compare cotton to a moisture-wicking fabric, “it's going to pull the moisture away from your body so you cool down fast,” Gopinath explains.
Eucalyptus silk one of the best fabrics for night sweats, making it the perfect pick. Not only is it great at keeping you comfortable in any temperature, but it's also made with cool-to-touch technology that stays fresher for longer and keeps you snug and cosy without overheating.