How do I get rid of gas in 5 minutes?

Author: Dr. Euna Douglas  |  Last update: Thursday, May 1, 2025

How to remove gas from the stomach instantly home remedies include: Drink a glass of warm water, or tea made with herbs such as peppermint, fennel, carom, cumin, or ginger. Move around. Exercise stimulates intestinal movement and if you have a bowel movement, it can free up space for the gas to move out.

What is the best position to relieve gas?

Poses to pass gas
  • Child's pose.
  • Knee-to-chest pose.
  • Happy baby pose.
  • Seated forward bend.
  • Squats.
  • Lying twists.

What is the fastest gas relief?

Many home remedies can help prevent or release trapped gas.
  • Heat. ...
  • Apple cider vinegar. ...
  • Use activated charcoal. ...
  • Take probiotics. ...
  • Exercise. ...
  • Deep breathing. ...
  • Over-the-counter remedies. ...
  • Address digestive issues.

What drink relieves gas?

Natural remedies for gas include: Peppermint tea. Chamomile tea. Anise.

Which juice removes gas from the stomach?

Cucumber and Mint Reviver

Cucumbers are incredibly hydrating and contain enzymes that support digestion. Mint adds a refreshing twist and can help relax the digestive tract, reducing gas and bloating. Blend cucumber, mint leaves, and a squeeze of lime for a revitalising detox juice that's perfect for summer.

Gastric Problem Solution | Gas Pain In Stomach | Gas Pain Relief Home Remedy | The Health Show

What not to drink when gassy?

Carbonated sodas, waters, and juices contain gasses that can cause flatulence and bloating when consumed. Some diet sodas also contain sugar alcohols and other sweeteners that can cause excessive flatulence as they pass through the digestive system.

Why do I feel a fart but it won't come out?

Farts are trapped: If you feel like gas gets trapped inside of you and you cannot let it out, this is likely due to tightness of the pelvic floor muscles. The deep pelvic floor muscles sling around the rectum, and the anal sphincters are also part of the pelvic floor.

How do I get my gas to come out?

Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain. You may also find OTC remedies and supplements helpful. But talk to your healthcare provider before taking them to be sure they are safe for your situation.

Why do I keep passing gas but not pooping?

Constipation may present as fewer bowel movements or difficulty passing stools. If someone has gas with constipation, they may experience uncomfortable bloating and pass gas more often. Addressing the diet and changing eating and drinking habits may help symptoms.

How do you get rid of gas in a hurry?

Tips to get rid of gas immediately
  1. Drink warm water. Water stimulates peristalsis (movement in the intestine). ...
  2. Physical activity. Movement helps. ...
  3. Try natural digestive aids. ...
  4. Take activated charcoal. ...
  5. Take a probiotic. ...
  6. Try herbs. ...
  7. Medications. ...
  8. Reduce intestinal gas formation.

What is the best position to be in with gas?

Dr. Summa notes that sleeping on the left side also helps minimize the effect of trapped gas in the stomach. There is often a gas bubble on top of food in the stomach, he explains. Lying on your left side allows for the gas bubble to be more easily released by belching.

Where do you rub to relieve gas?

You can use one or two hands. Start in the lower right groin and slide your hand up the abdomen towards the ribcage, then across the abdomen and then down the left hand wall towards the lower left groin. This should be a firm, deep pressure throughout. You can use one or two hands in a fist.

What happens if you can't release gas?

A person may experience sharp pain or discomfort in their abdomen if gas does not move through their intestines normally. Gas is usually the result of bacteria digesting food in the large intestine or the person swallowing air when eating or drinking. It is normal for people to pass gas roughly 13–21 times a day.

Is banana good for gas?

Bananas. Bananas deliver a potassium punch. One study showed that women who ate a banana before each meal bloated less than those who didn't. Experts think that's because they deliver certain gut bacteria that help calm gas production in the belly.

What causes foul smelling gas?

The rotten egg smell is due to hydrogen sulfide, a sulfur-containing gas made when your gut bacteria break down foods containing sulfur like broccoli, meat, and dairy. What can I eat to stop smelly gas? No foods will stop smelly gas, but avoiding the foods that cause it for you will help.

What is the best medicine for gas relief?

Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract.

How do I debloat my stomach asap?

Here are 11 ways that can help relieve bloating.
  1. Take a walk. A few minutes of low-impact exercise, like walking, can help your body digest and expel extra air, Torkos explains. ...
  2. Try diaphragmatic breathing. ...
  3. Strike a pose. ...
  4. Seek warmth. ...
  5. Massage your middle. ...
  6. Drink hot chamomile or ginger tea. ...
  7. Let go. ...
  8. Try peppermint oil capsules.

Does yogurt help with gas?

Yogurt contains potassium, which rids the body of sodium, and beneficial bacteria (probiotics) that reduce stomach gas and bloating. Curd or yogurt carries good bacteria which helps intestines to process food better and in turn beats bloating. Yogurts are also high in protein, calcium, vitamins, and live bacteria.

What can I drink to calm gas?

3 drinks that help relieve bloating fast
  • Green tea. Green tea is full of health benefits, and drinking this tea frequently can be quite beneficial. ...
  • Peppermint or chamomile tea. Green tea isn't the only tea that helps reduce bloating, though. ...
  • Water.

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