How do I check the tension on my garage door?

Author: Prof. Emie Farrell  |  Last update: Thursday, December 11, 2025

You should have a smooth movement in a well-balanced garage door. Open the door halfway and release your hold on it. The door should not move up or down. If it moves down, you have too little tension in your springs.

How much tension should there be on a garage door?

Garage Door Chain Tension Adjustment. To achieve proper chain tension, you must release the door from the opener before making any adjustments. When the chain is properly adjusted the chain will be 1/2" (for T-Rail) or 1/4 " (for Square Rail) above the base of the rail at its midpoint.

How tight should a tension spring on a garage door be?

A rule of thumb with springs is that four quarter turns equals a full revolution and the spring needs to be tightened a full revolution for every foot of door height (eg 7-1/2 foot door = 7 revolutions +2 (30 quarter turns).

How do you check the balance of your garage door?

Testing the Balance

Start by lifting the door to its halfway or midpoint and then letting it go. Your door should stay at the halfway or midpoint due to balanced support from its springs. Next, lift the door to the fully-open position and let go. Once you let go, the door should rise slightly.

How to tell if a torsion spring is loose?

If you notice an increase in noise when opening or closing your garage door, this could be a sign of faulty torsion springs. Over time, these springs can stretch out and lose their tension. This can lead to a grinding or scraping noise as the door opens or closes.

How To Put Tension Back On Your Garage Door Spring

How to check garage door tension?

to know how much tension your springs needs, try to lift off your garage door a foot and a half and let it down to see if it slams that means you need to increase its tension and if it's not closing completely that means you need to decrease its tension.

How do you fix a loose spring?

Fix a Spring with a Torch
  1. Use a putty knife to separate one coil from the rest of the spring.
  2. Ignite the Bernzomatic TS8000, and slowing apply heat to the single coil, heat until the coil is cherry red.
  3. Using the pliers, bend the coil to match the other end of the spring.

How do I know if my garage door springs need to be adjusted?

Signs Your Garage Door Springs Need Adjustment

Here are some telltale signs to watch for: Self-Movement: If the door moves independently after being stopped, it shows excess spring tension. Heavy Feel: When lifting manually, a door that feels heavy suggests that the springs aren't properly counterbalancing the weight.

Can I balance my own garage door?

The reason you shouldn't try to balance your garage door on your own is that it involves adjusting the springs. Automatic garage door systems have either extension springs or torsion springs that release the tension they're under to help the opener easily lift the weight of the door.

Why is my garage door wobbly?

In most cases, it is due to misalignment or loose parts. One of the most common causes of a shaking garage door is worn-out or loose hinges. Another common problem that is usually responsible for a shaking garage door is the damaged garage door opener.

What happens if you over tighten a garage door spring?

Too much tension: Your garage door will not close completely or will remain closed and blocked.

How much does it cost to fix a tension spring on a garage door?

One of the most common garage door services is garage door spring repair. According to Angi, garage door spring replacement can cost between $150 and $350, including materials and labor. If additional repairs are required, you may spend up to $500. A double door generally costs an extra $15 to $30 per spring.

How long do garage door tension springs last?

When properly installed, your springs can last approximately 10,000 cycles. One cycle includes both the opening and closing of the door. Technically speaking, your springs should last between 7 to 10 years. However, this depends on how often you use your garage door.

How many turns to tighten a garage door spring?

If your door is 7ft high then we recommend starting off at 31 Quarter turns on each springs. If you have an 8ft door then start at 34 Quarter turns. When you put your winding bars in your springs and push up this is a quarter turn, simply do this the recommended amount of times on each spring.

Should there be slack in the garage door chain?

Tighten the chain until it rests 1/4-inch to a 1/2-inch above the base of the rail. Be careful not to over-tighten, since this could cause the chain to break. The chain should be tight but still flexible. Pull the opener's release handle toward the garage door to reconnect it.

Why is my garage door so hard to lift?

A garage door can become heavy over time due to various reasons. One common cause is the accumulation of dirt, debris, and rust in the moving parts of the door, such as the tracks, hinges, and springs. This build-up can hinder smooth movement, making the door harder to lift.

How to check tension on garage door?

A door that moves up has too much spring tension. Open the door all the way. The door should completely open and stay in place after you lift it up. If it moves down, it lacks enough tension in the springs and needs adjustments.

What happens if garage door is not balanced?

If the door is unbalanced, the opener works harder, which can lead to motor burnout or gear wear, eventually causing costly repairs or replacements. Prevents Damage to Other Components: An unbalanced garage door not only affects the opener but can also damage other parts, like springs, cables, and rollers.

How do I know if my garage door springs are too strong?

To make matters worse, a spring that's too big will cause your door to open faster than it should. In extreme cases, the door can open with enough force to knock children or unprepared adults over when they attempt to open the door.

Which direction to tighten garage door springs?

Stand directly in front of the wound spring. If the coils close (get tighter) as you go in a clockwise direction, it is a right-wound spring. If the coils close (get tighter) as you go in a counter-clockwise direction, it is a left-wound spring.

Do all garage doors have tension springs?

Yes, all garage doors have springs. Garage doors are very heavy, and the springs help pull the door upward so you can open it with less effort.

How do you tighten spring tension?

Loosen Adjusting Mechanism: Carefully loosen the component that applies pressure to the spring (e.g., a screw or bolt) to allow for adjustment. Increase Tension: Proceed to tighten the bolt or apply pressure to incrementally increase the spring's tension. Avoid over-tightening as this can overstress the spring.

What causes a spring to lose tension?

Material Fatigue: Over time, repeated cycling of a spring can lead to material fatigue. Micro-cracks and dislocations within the metal structure accumulate, eventually leading to a permanent loss of tension as the spring can no longer return to its original shape.

How to tell if coil springs are sagging?

If the coil springs are damaged, the car will sag downward. You'll notice this more if your car is packed close to weight capacity. The sagging may be unnoticeable initially but may feel like it's leaning when you sit in the driver's seat. If you park on a flat road, the sagging may be visually noticeable.

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