Studies suggest that vitamin B is not an effective mosquito repellent.
There is simply no evidence taking vitamin B will offer any significant protection from mosquito bites. In reality, if there was even moderate scientific evidence that taking a vitamin supplement could prevent mosquito bites, our supermarket shelves would be full of “mosquito repellent pills”.
So, we recommend that Vitamin B complex, 2 tablets twice a day, or Vitamin B-1, 100 mg daily, is a good way of helping to reduce the risk of being bitten. This advice is recommended in addition to taking usual precautions.
What happens if you take too much vitamin B complex? Most likely, you will eliminate excess B vitamins through your urine. However, excessive intake of B vitamins can cause nausea, vomiting, diarrhea, flushing, numbness and tingling. Nerve or liver damage could also occur.
So, which one should you choose: B complex or B12? The answer depends on your individual needs. If you're looking for a general supplement to support overall health and energy, B complex might be a good choice. It can help ensure you're getting all of the B vitamins you need in the right amounts.
Mosquitoes are turned off by several natural scents, including citronella, peppermint, cedar, catnip, patchouli, lemongrass, lavender and more. You can add some of these plants to your landscaping to fend them off.
The scientific consensus is, unequivocally, that oral repellents don't exist.
Blood Types Mosquitoes Love Most
Type B: Type B placed second in popularity. Type A: Type A Blood Type apparently tastes the worst to mosquitoes. The study found that those with Blood Type A are 50% less likely to receive a mosquito bite than those with Type O.
“Covering up as much as possible during the summer is really important, and applying an EPA-registered insect repellent, with ingredients such as DEET and picaridin,” McMeniman said. For people who prefer botanical products, he recommends oil of lemon eucalyptus.
The daily recommended dosage of Vitamin B Complex varies for different people. For young adults, 400 micrograms (mcg) daily. Lactating mothers require 500 mcg a day. 600 mcg a day for pregnant women and older adults.
Experiments confirmed neither oral nor topical thiamine affects the skin, skin bacteria, or body odor in any way. In theory and in practice, vitamin B1 completely fails as an insect repellent, as does thiamine-rich brewer's yeast, another alleged repellent.
Vitamin B is often recommended in the popular media as a systemic repellent against mosquitoes.
Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (such as chloramphenicol), certain anti-seizure drugs (such as phenytoin), levodopa, other vitamin/nutritional supplements.
taking Vitamin B1 and Vitamin B12 supplements. eating garlic or yeast extracts, or applying them to your skin. using bath oils and skin softeners.
Which repellent works best? N,N-diethyl-3-methylbenzamide (DEET) remains the standard by which all other repellents are judged. DEET was developed by the U.S. Department of Agriculture and was registered for use by the general public in 1957. It is effective against mosquitoes, biting flies, chiggers, fleas, and ticks.
Vitamin B12 versus mosquito bites
Some studies have suggested that certain B vitamins, including B1 (thiamine), might affect body odour in a way that makes individuals less attractive to mosquitoes, but the evidence is not strong enough to confirm.
It's probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food. That said, unless your doctor says otherwise, there is usually no harm in taking a daily supplement.
KEY TAKEAWAYS. The vitamin B complex consists of eight B vitamins – with vitamin B5 (pantothenic acid) and vitamin B7 (biotin) in particular having benefits for your hair. Pantothenic acid can help with hair and scalp hydration, while biotin is needed to prevent hair loss and keep nails strong.