Take Regular Showers By showering regularly, you can remove any dust mites that may be on your skin and hair, preventing them from spreading to other areas of your home. Additionally, taking a shower before bed will help wash away allergens and create a clean sleeping environment.
Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites.
Wash all bedding that is not encased in barrier covers (e.g. sheets, blankets) every week. Washing at 60 degrees centigrade or above will kill mites.
Clean the area: As soon as you notice a bite, wash the affected area with soap and water to remove any remaining mites and reduce further irritation. Apply creams or lotions: Over-the-counter hydrocortisone cream or calamine lotion can help relieve itching and reduce inflammation.
Reduce Humidity: Dust mites hate dry air. Utilize dehumidifiers to maintain an environment where they cannot thrive.
Reduce the places where dust mites can live.
Remove drapes and curtains. Cover mattresses and pillows with allergen encasements. Wash bedding in hot water (at least 120 degrees F) once a week. Reduce clutter, stuffed animals, and other places where dust mites live.
Results: Washing clothing and bedding in water alone, detergent, or detergent plus bleach removed 60% to 83% of the live mites. Washing removed more mites from some items than from others.
You can't see them without a microscope. Even if you can scrub your face, the mites probably won't come off. But there are treatments that can kill them if they start to cause problems.
Demodex mites live inside almost every human's hair follicles. The mites usually don't cause any problems, but if they multiply too much, they can cause demodicosis.
By showering regularly, you can remove any dust mites that may be on your skin and hair, preventing them from spreading to other areas of your home. Additionally, taking a shower before bed will help wash away allergens and create a clean sleeping environment.
There are also a number of plant extracts formulated as acaricides (a pesticide that kills mites) that exert an effect on spider mites. These include garlic extract, clove oil, mint oils, rosemary oil, cinnamon oil and others.
Signs of Dust Mites in a Mattress
Finding dust mite debris such as tiny black or brown specks on the mattress. Feeling itchy skin while you're in bed. Experiencing allergy symptoms while sleeping, such as watery eyes, runny nose, sneezing, a sore throat, coughing, or breathing problems2.
Sleep disruption: Dust mite allergies can disrupt sleep patterns, especially if symptoms like sneezing, nasal congestion, and coughing are more pronounced at night. This can spill over into a long-term health risk, as poor sleep quality can have a negative impact on your overall well-being.
Combine Clove, Eucalyptus, Lavender, Peppermint or Rosemary oil with water in a spray bottle and spray your bed, linens, and other furniture lightly with a fine mist. Once this mixture air dries, the scent should repel dust mites.
You can't feel dust mites crawling on you. They're too small. The bugs may catch a lift on your clothes but they don't live on humans. Consult your healthcare provider if you have any concerns about crawling sensations or think you may have dust mite allergy.
Infestations of clover mites, rodent and bird mites in and around structures can sometimes be eliminated by vacuuming alone. Vacuuming may be less effective, but still of value, in controlling various food mites, straw itch mites and dust mites.
Dust mites are microscopic, insect-like pests that commonly live in house dust. They feed on flakes of dead skin, or dander, that are shed by people and pets. These tiny creatures are a big source of allergens and can worsen allergies and asthma.
Since dust mites do not actually bite, then what is left on the skin? Dust mites leave a rash on the skin caused by allergens. The dust mite rash looks similar to microscopic bug bites with splotches of redness, which is where it gets the common nomenclature of dust mite bites. This rash it often very itchy.
Dust mites naturally occur in our homes, and it's almost impossible to eliminate them. However, you can reduce their numbers in your home and the need for treatment.
One of the best ways to get rid of dust mites is to wash all your bedding—including sheets, blankets, pillowcases, and duvet covers—on a hot cycle of at least 130 degrees. 2 If you can't wash your bedding in hot water, place it in the dryer for 15 minutes at 130 degrees.
Dust Mites and Skin Reactions
Red, itchy patches of skin. Raised, bumpy rashes that may look like hives. Eczema flare-ups in people with atopic dermatitis. Small, red bumps that can be mistaken for insect bites.
Essential Oil Sprays: Certain oils like eucalyptus or tea tree oil are natural dust mite repellents. Commercial Anti-Mite Sprays: Choose sprays that are safe for use on mattresses and effective against dust mites.