The simple answer is yes. Your bedroom shouldn't cause stress, and clutter is known to affect your ability to focus, affects your sleep as well as your anxiety levels and mental well-being. Make sure everything in your room has a proper place, and don't forget to dust your shelves and vacuum for clean air flow.
Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
A messy, cluttered bedroom can affect you more than you might think, especially when it comes to bedtime. In fact, a study, conducted by New York's St. Lawrence University, revealed that a messy bedroom can lead to a poor night's sleep and increased anxiety.
Clean bed sheets contribute to a comfortable night's rest. Each night, your internal clock lowers your body's core temperature in preparation for sleep. Your sheets help create a microclimate between your body and your bed, drawing heat away from your core and lowering your internal temperature.
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so.
Research has also shown that living in a messy space has a strong correlation to feeling depressed and anxious as well.
Psychologically, a messy room can mean several things.
A messy room can be a sign of depression or another mental health issue. Clutter affects your mood and can cause more anxiety or stress.
A messy room can create stress and other negative emotions, leading to symptoms of anxiety and depression. Research shows that living in a chaotic environment affects our emotions, behavior, relationships, and even our eating habits.
Spills and trash get taken care of on an as-needed basis every day or two. Vacuuming and mopping should happen at least once a week. Clean carpets every three to six months. Living rooms and bedrooms should be attacked at least once a week.
These clean home benefits range from improved sleep quality to increased happiness. Other advantages are lower stress levels, increased productivity, and good health. House cleaning may also have surprising outcomes such as healthier eating. An organized home causes fewer accidents.
If having a perfectly neat and tidy room is what inspires you and helps you feel productive and creative, it might mean that you have what is known as a Type A personality. People with this personality type tend to be perfectionists. Having everything in its place helps fulfill their need for order and control.
One of the best bedroom colors is blue because it's associated with calm and relaxation. Blue is often considered a non-stimulating color, which can help with sleep quality.
Research shows that high sound levels during sleep—whether from traffic, neighbors, or disturbances in your own home—can decrease your sleep intensity, cause you to wake more often during the night, and can even increase your stress hormone secretion.
Having a messy house is very normal and common, even if it doesn't seem so. Mess can be found in every house. Sometimes clutter becomes a bit overwhelming, but there's no need to panic because all houses become messy at times. If the space is still sanitary there shouldn't be serious long-term harm.
Common issues include: Prioritizing tasks: Deciding what needs to get done and in what order. For example, a child with ADHD might not understand that putting dirty laundry in the hamper takes priority over organizing all of their books by color.
If you or a loved one has ADHD, managing things and stuff can be overwhelming. Cindy Glovinsky, psychologist and author, explains that clutter is caused by impulsive actions that don't do a good job of compensating for a better solution.
Here are reasons why clutter leads to stress: Clutter puts your mind into overdrive, causing your senses to focus on what isn't important, leading to stress. A messy environment draws your attention from where it ought to be. Clutter continually tells your brain that work isn't finished (you have to clean up!)
If you sleep with a sheet between you and your comforter, the general rule of thumb is washing it once a month. If you don't use a sheet, however, that should be more frequent. "If you or others are using a blanket every day, you may want to wash it once a week or once every other week," says Dr. Engelmen.
Typically, hotels wash their bedding once every week including various kinds of comforters, sheets, and pillows. However, they often swap out the pillowcases and linens between the guests. It's a common practice that the hotel comforters are rarely automatically changed – unless a guest requests it.
Once a week at least.
Tetro says your bathroom is the ultimate bacteria host; E. coli can be found within six feet of the toilet and in the sink. To keep it at bay, disinfect the toilet and sink at least once weekly, and the bathtub every two weeks — more if you shower often.