Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).
Poisonous Ingredient. Menthol is the ingredient in peppermint oil that can be poisonous in large amounts.
Keep taking peppermint oil until your symptoms improve. Common side effects include heartburn and indigestion. If you've bought peppermint oil from a pharmacy or shop, do not take it for longer than 2 weeks without checking with a doctor.
Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.
Yes, it's perfectly fine to breathe in 5 drops of peppermint oil. This is one of the safest ways to ingest essential oils. The American Academy of Dermatology recommends adding 2-3 drops to a warm washcloth and dabbing it onto spots that itch or irritate you.
The smell of peppermint oil disturbs mice and often keeps them away. Mice rely heavily on their keen sense of smell, and the strong scent of peppermint can be irritating and overwhelming to them.
Which Essential Oils Are Best For Pain? One of Mother nature's most powerful painkillers, peppermint oil is frequently used for alleviating pain [1]. Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component.
Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil. Little is known about whether it's safe to use peppermint oil during pregnancy or while breastfeeding.
In general, essential oils can stay in your bloodstream for up to 24 hours.
Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath.
Many essential oils may help to promote relaxation and sleep. Examples include lavender, chamomile, and peppermint. Essential oils may not work for everyone, and a person may need to try several before finding one that works best for them.
There are calcium and sodium channels in cell membranes throughout our bodies, and that is why we can see systemic toxicity after swallowing or inhaling concentrated amounts of menthol. Serious effects include seizures, coma, and death. Menthol can cause eye and skin irritation.
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint oil is likely safe. When given as an enema (rectally): Peppermint oil is likely safe. When inhaled: Peppermint oil is possibly safe when used as part of aromatherapy.
Peppermint oil dosage
It's generally recommended that adults can take between 0.2 to 0.4ml of peppermint oil in capsule form up to three times a day. For headache relief, apply 10% of peppermint essential oil diluted with a carrier oil, such as almond oil, sparingly to the skin.
The longer the complete protection time, the better the repellent will protect against mosquito bites. This bar chart shows how many minutes different essential oils will protect a person's skin from mosquito bites. Clove, cinnamon, geranoil, and peppermint oil are the most effective.
Swallowing large amounts of peppermint oil may cause difficulty with balance and walking, confusion, and coma. The dose at which peppermint oil becomes toxic has not been determined.
Leave it on
Once you've massaged the peppermint oil fully into your scalp, allow it to sit for at-least another five minutes before rinsing. To really activate your hair follicles and encourage healthy hair, let the peppermint oil work anywhere from an hour to overnight.
While peppermint oils repel mice, their effectiveness as a standalone solution for mouse infestations is limited. Many user experiences indicate that these pesky critters may grow accustomed to the smell over time, reducing its rodent-repellent impact.
Kidney Failure
When consumed in large quantities, peppermint oil can cause kidney failure as well due to the inflammation caused in the kidneys.
Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep. Rich in antioxidants, there are lots of other benefits of peppermint tea too.
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity. Oral administration of peppermint oil prevents both xylene induced gut inflammation in mice and acetic acid induced colitis in rats. In vitro, menthol suppresses the production of inflammatory mediators from human monocytes.
How to use. Combine peppermint oil and eucalyptus oil (8 drops) is equal quantities and mix it with a carrier oil such as moringa oil (known to have anti-inflammatory properties) and massage on your joints.
What is the strongest anti-inflammatory essential oil? While several essential oils possess anti-inflammatory properties, thyme essential oil stands out as one of the most potent essential oil for inflammation. that thyme oil can reduce the COX-2 enzyme, which is associated with inflammation, by up to 75%.
The research mentioned above included lavender, bergamot, tea tree, geranium, rosemary, blue chamomile, and lemon eucalyptus oils. Other studies show that bergamot, cinnamon, geranium, ginger, lavender, and lemongrass essential oils may help ease pain.