Yes, you can overdo infrared technology. Staying in a sauna for too long can cause dehydration, dizziness, headaches, or sickness. There is no reason to stay in an infrared sauna for too long anyway – once you start to sweat and have been inside for the recommended time, that's all you need to reap the health benefits.
Even if you're an experienced sauna user, keep sessions below 30 minutes to avoid putting too much stress on your body. It's best to limit visits to three to four times a week, too. Stay hydrated. The sweat that pours out during a sauna session can leave your body's fluid levels low.
Duration: Limit each session to a reasonable duration, typically no more than 45 minutes. Extended stays in the sauna can lead to dehydration and overheating. Signs of Overuse: Be aware of signs of overuse, such as dizziness, nausea, rapid heartbeat, or extreme thirst.
Heat Exhaustion: Extended time in a sauna can cause heat exhaustion, characterized by heavy sweating, weakness, nausea, and confusion. Heat Stroke: In extreme cases, overheating can lead to heat stroke, a serious condition that occurs when the body temperature rises dangerously high.
The main reasons why you may feel worse after an infrared sauna session are due to dehydration, fatigue, your body reacting to detoxification, heat discomfort or light-headedness.
Fat Loss. Some studies suggest that infrared sauna use might help stimulate the breakdown of stored fats through a process called lipolysis. As the body works to cool itself down during a sauna session, it expends energy and taps into fat reserves for fuel.
Not showering after your sauna session can lead to the reabsorption of toxins through your skin. The residual sweat can clog pores, potentially leading to skin irritations or breakouts. By taking a quick shower, you wash away these impurities, ensuring your skin remains clean and your pores unblocked.
There isn't a definitive answer, as sauna benefits can be reaped at any time of the day. Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity. On the other hand, saunas at night can help you wind down, relax, and prepare for a good night's sleep.
Frequent urination after a sauna is a normal physiological response to the heat and fluid shifts your body experiences. While it may be inconvenient, it's a sign that your kidneys are working effectively to maintain balance.
Basically, if something is electronic or runs on an electric current, you've been exposed to EMF and ELF radiation. Infrared saunas are designed to emit very low EMF and ELF levels, less than 3 milliGauss (mG). This is lower than what you get from using a computer or laptop screen.
Burning calories
While traditional saunas heat the air around the room, infrared saunas use infrared to heat the body without heating the surrounding air. The infrared from infrared saunas can burn 400–600 calories within 30 minutes, according to a 2017 article.
The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
You'll need a towel to sit on and a smaller towel to wipe down with once you start sweating. Remember, your body will be sending out toxins, including heavy metals, with your sweat, and you won't want your sauna bench or floor to absorb these.
If you're new to using a sauna, it's best to start with shorter sessions of 15 to 20 minutes. You can gradually increase the duration as your body gets used to the infrared heat. Typically, experienced infrared sauna users enjoy sessions between 30 to 45 minutes, aiming to maximise the potential benefits and comfort.
Unfortunately, the heat occasionally depletes the hair of moisture, leaving it dry, brittle, and prone to breaking. When using an infrared sauna to promote hair development, care must be taken to keep the hair wet and avoid breakage.
The clinical effects were, however, gradual, with a mean improvement of 25% to 50% achieved after 6 months of treatment, and roughness and tightness of the skin was improved in all of the 20 patients enrolled in the study.
This approach enables the infrared light to penetrate your skin effectively and regulate your body temperature. Sauna Wear for Men: Loose shorts or a bathing suit are ideal. Going shirtless is encouraged for maximum skin exposure. Sauna Wear for Women: A sports bra and loose shorts, or a swimsuit, work well.
You Dehydrate Quickly.
Because you are sweating so much during an infrared sauna session, it's essential to ensure you drink plenty of water before and after your sauna time. If you don't replenish the fluids lost through sweating, you might feel lightheaded or dizzy, leading to fatigue.