If you're someone who goes to bed with wet hair often, you might want to consider resting your tresses on satin. Unlike cotton, which can cause damage to your hair if you sleep with it wet, satin pillowcases will be more forgiving and allow your wet hair to move more freely and prevent creases while you sleep.
If you frequently sleep with wet hair, we suggest investing in a silk pillowcase. Silk doesn't retain moisture well, thereby allowing your hair to dry faster. More importantly, it's slick and produces less friction when compared with a cotton or flannel pillowcase.
Sleep with a silk pillowcase or with a silk scarf
Sleeping on silk allows strands to slide as you toss and turn while sleeping. Silk prevents friction, which leads to pulling, tugging, tangling, and breakage. Cotton pillowcases are extremely rough on your hair so try to avoid them if at all possible.
Bowman suggests flipping your head upside down—it may dry faster this way—and blasting it with a hair dryer until it's damp, not wet. Then, twist your hair into four loose buns (secured with scrunchies), and call it a night. If you have naturally straight hair, a single bun will give you a looser wave.
The moisture from your hair could, in turn, also cause more bacteria to grow on your pillowcase, and sometimes the pillow itself. If you don't mind a slight crinkly sound and want to be extra safe, you could also invest in a waterproof pillow protector such as this.
Separate hair into two sections, then twist in opposing directions and fold into a bun, suggests beauty expert Christina Marrale. Secure loosely with ponytail holders and release both buns in the morning.
It is always better to go to bed with dry hair as much as possible. Wet hair is prone to fungal infections because our pillows and bedsheets can act as a major hotbed for mold. Our bedrooms are also warm and cozy environments that help fungus thrive.
If you have short hair, sleep with it down since tying it up would cause too much friction and pressure on your scalp. If you have long hair, you're going to want to tie it up to protect your strands, especially the ends, from getting snagged or pulled as you sleep.
Drawbacks of Sleeping With Wet Hair. As wet hair dries overnight, some water evaporates into the air and some becomes absorbed by pillows and other bedding. Sleeping on a warm damp surface can create an environment near the face and scalp that might cause problems.
After leaving the shower, start by dabbing off excess water with a microfibre cloth. Avoid rubbing the hair vigorously, as the friction causes the strands to tangle and generate frizz. Then, keep your hair wrapped for 10 to 15 minutes.
Sleeping with wet hair and scalp can cause scalp issues, such as flakes, irritation, itchiness, or even fungal and bacterial infections. It may lead to skin concerns such as scalp and hairline pimples, or even "fungal acne."
By not drying hair at all after a shower, the water droplets stay in your hair, which makes your hair swell up. This swelling causes damage to the proteins that make up the structure of your hair. When these proteins are impacted, your hair looks and feels rough (cue frizz). Does air drying your hair make it frizzy?
Despite their similar appearance the biggest difference is that satin is a weave and not a natural fibre, whereas silk is a natural fibre fabric.
"Silk doesn't absorb or pull moisture from your skin the way traditional cotton pillowcases do, leaving hair hydrated and frizz-free." Plus, according to Richy Kandasamy, a hair colorist and a member of R+Co Collective, resting your head on this fabric will keep textured hair fresher and less "slept on" upon waking.
Detergent can stiffen silk
Even if you are hand washing your silks are per the instructions, if you are using a detergent, they can become stiff. Using a castile soap like Dr Bronner's instead can help a lot. Even after air drying, though, your silk may still be a bit stiff.
1 Most people go to sleep in the most comfortable position they can find, but promising research is showing that some positions may be better for you than others. Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance.
While wearing a bra to bed can't lead to serious health problems, okko CEO and founder, Phoebe Kunitomi, points out that doing so can cause potentially skin issues. “Wearing a dirty bra can accumulate oil, sweat, and bacteria and result in skin irritation or acne—during the day and at night,” she says.
There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Lying on one side of your head won't affect that programming. It doesn't matter whether you usually sleep on your side, on your back, or on your stomach. Since your hair follicles aren't impacted by the position in which you sleep, you don't need to worry about damaging them or causing hair loss.
Whilst we know a high ponytail can cause damage, a high, loose bun is a much better option. There are a few methods to make a high bun. You can firstly, use the same method as a low bun, where you twist the hair around itself.
Set hair in a lose plait and wrap it around your head as much as you can. To prevent even more frizz, you can also wrap your head in a silk headwrap and gently dry when you wake up. In the morning, remove your braid and comb through your hair with you fingers. Set with your favorite hairspray.
Hair plopping is a heatless drying technique that involves wrapping the hair into a micro-fiber towel to air-dry curls. Surprisingly, a cotton t-shirt can be used as an alternative and works just as well. To the naked eye, it may seem like how to plop your hair is similar to the usual towel turban technique.