According to Feng Shui principles, this allows a clear vantage point of the door when lying in bed, and is the best position to receive positive energy.
Safety and Accessibility: A door should ideally open away from the bed. This allows for easier access to the bed in case of an emergency and prevents the door from hitting the bed or blocking pathways.
People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house. This is a position to avoid at all costs if you can. Chi enters rooms through the doors and windows.
It's believed that positioning a bed facing the door is a big no-no, often called the "death position." This belief stems from ancient practices, like in Chinese culture, where the deceased is laid out during funerals with their feet pointing towards the door, symbolizing their journey to the afterlife.
1. Light reflection. Mirrors can bounce around light from nightlights, electronics, or even moonlight, making the room feel brighter. This disrupts the body's natural sleep cycle (circadian rhythm), which needs darkness for deep sleep.
Slow Down the Spread of House Fires
Sleeping with your bedroom door closed is a practice that significantly improves your chances of surviving a house fire. According to the FSRI, closing your door can greatly decrease carbon monoxide levels from 10,000 PPM to 1,000 PPM when compared to leaving it open.
Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn.
Bad Feng Shui in the bedroom includes clutter, mirrors facing the bed, a bed positioned in line with the door, or keeping sharp objects in the room. These can disrupt energy flow and hinder restful sleep. Electronics, water features, and beams above the bed are also considered bad Feng Shui.
In Feng Shui, mirrors are thought to bounce energy around the bedroom. This may result in restlessness and amplify the worries in your mind as you struggle to fall asleep. Any extra anxiety at night when you're trying to stay calm makes it nearly impossible to get the sleep you need.
East and south are generally considered good directions to face when sleeping. East is associated with intellectual growth and success, while south is believed to promote deeper sleep and health stability.
If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.
' If noise, light, a change in temperature and the view do not distract you, then you may well sleep best facing a window. Ultimately, your natural personal preference will make the decision for you. Your best sleeping direction should align with your lifestyle, comfort, and the unique characteristics of your bedroom.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
Not everyone needs to sleep with a pillow. Sleeping without a pillow can reduce neck strain for people who sleep on their stomach. If you're a back or side sleeper, sleeping without a pillow can affect your sleep quality. Other benefits of sleeping without a pillow include better skin and fewer allergies.
Vastu Shastra, the ancient Indian science of architecture and design, warns that keeping water near your head while you sleep can weaken your Moon planet, leading to negativity and psychological issues. Even science agrees.
Head down tilt (HDT) reduces intracranial perfusion and leads to jugular vein congestion (Marshall-Goebel et al., 2016; Kramer et al., 2017). Moreover, an increased intracranial pressure is a consequence of HDT (Lawley et al., 2017).
In your pooja room, the idols of gods should ideally face either the northeast direction. This alignment is considered auspicious and promotes a positive flow of energy within the space. Avoid having the idols face each other or face the south, as this is generally considered inauspicious according to Vastu principles.
Creating a Safe Refuge
A closed door can create a temporary safe space that keeps the intense heat and toxic smoke outside. With the door closed, the air inside the room stays cooler and cleaner. This “safe zone” can be the difference between life and death as it gives firefighters additional time to rescue you.
The practice of Feng Shui is based on the idea that energy flows through the doors and windows of a room; therefore, it is important that your bed sits off this path. This will promote a feeling of safety and security and promote a good night's sleep.
When you lock your door, you make it harder for burglars to get into your home. The burglar either has to kick in the door, which might be time-consuming and attract attention, or find another way without being detected.