Sleep continuously
Leaving your blinds or curtains slightly open will also help suppress melatonin production, helping you to resist 10-minute snoozes.
Security: Keeping your curtains open can also make it easier for potential burglars to scope out your home, identify valuables, and plan their entry. Light and Noise: Depending on where you live, keeping your curtains open at night could mean dealing with bright streetlig.
The simple fact is closing your curtains at dusk helps stop cold draughts from penetrating. And it helps keep the heat in your home. Even if you have double or triple glazing in your home and they are draught-proofed you can still lose heat through your windows. Therefore it's a good habit to fall into doing.
“It is important to maintain as dark of a room as possible while you're sleeping,” says Dr. Phyllis Zee, a neurologist at Northwestern University, founder of the Center for Circadian and Sleep Medicine at the Feinberg School of Medicine, and co-author of both studies mentioned above.
It's good for the skin. Sleeping without clothes allows the body to breathe at night. Clothes cover most of the body during the day, and being naked while sleeping is a good way to let air through your private parts, armpits, groin, and other areas in the body where air and sunlight don't get to shine.
Exposure to light during nighttime can mess up the naturally programmed increase of melatonin levels, which slows down the body's natural progression to sleep. In addition to regulating our melatonin levels, sleeping in complete darkness helps lower the risk of depression.
Curtains Colors for Bedroom:
colors like white, peach and light blue are the best choice. Rose pink is best suited for the bedroom of a couple as it represents love. Dark red should always be avoided in the bedroom as it symbolises anger. Similarly, avoid black color in the bedroom.
Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “It's important for people to avoid or minimize the amount of light exposure during sleep.”
Leaving them closed during the day makes it look like there's no one at home so best to leave them open and get security lighting. Try not to leave valuable items, such as your TV, stereo or computer, where thieves can see them.
Don't Let Criminals Window Shop
Your home isn't a retail store. Covering your windows with blinds or curtains can prevent burglars from evaluating whether or not it's worth the effort. It's better to get full-coverage draperies.
Additionally, those bacteria that were kept in the dark were also more closely related to respiratory diseases than those that stayed alive even with exposure to sunlight. So not only are you benefiting from the vitamin D that comes from the sun, but it could also be saving you from respiratory disease as well.
The rule you should go by is whether it is hotter outside than inside. If the temperature is higher outside than it is inside, you should keep your windows and curtains closed. This will shut the heat out, and help to keep your home cool.
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
Potential risks of leaving your windows open at night
There is also the risk of a wild animal entering and causing property damage. Finally, open windows may be caught by the wind and slam shut causing damage to the window frames and broken glass, which may lead to injury.
More privacy: by turning the blinds up, you limit the amount of visibility space directed towards the room. People won't be able to see inside when passing by.
Up (Rounded Side Facing Out)
When the blinds are turned up, the rounded side faces outward. Blinds turned in this direction offer more privacy and light control since the convex side faces the window, blocking light or views from the outside.
Venetian Blind, wood blinds, and faux wood blinds allow to regulate the light and so the privacy. During the day the slack can be opened to let the light in, conserving some sort of privacy. During the night, when you turn your light on, you can close the slack and leave lights and the rest of the world out.
The colors help you relax, manage your blood pressure, and provide a sense of well-being. Blue curtains will infuse the room with a sense of tranquilly, quiet, and coolness. It is the color that evokes feelings of comfort and elegance. Blue curtains may infuse your space with a sense of serenity and warmth.
The answer isn't necessarily intuitive, especially since most windows in a home don't extend all the way to the ground, but more often than not, curtains and drapes look best when they reach the floor.
'Cool colors, green, blue, and purple, are calming so they work best for bedrooms. Lighter colors tend to be more soothing, and darker colors are more stimulating. If you're looking for a calming place to rest and relax, consider soothing pastels such as pale blues, light pinks, or light greens.
Humans are meant to be awake during the day and asleep at night. It's the way we've been wired for thousands of years. Your body clock is governed by sunlight so, as far as your senses are concerned, sunlight is the signal to be awake and darkness is the signal to sleep.
Studies show excess light in the bedroom can affect sleep quality, disrupting the body's natural circadian rhythm. 1 Artificial light, such as that emitted by smartphones, e-readers, and televisions, cues the brain to wake up, thus suppressing the production of melatonin, your highly prized sleep-producing hormone.
According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. It also helps to keep you asleep until you complete all sleeping cycles. Additionally, darkness also promotes relaxation which helps you fall asleep quickly.