This would stop draughts and provide privacy. Clearly, this remains to be true and therefore people do choose to sleep with the curtains open in summer to help keep their room at a cool temperature. While this does help, it's probably best to look at other ways to keep cool at night.
People wanting a healthy night's sleep should ALWAYS close the curtains or blinds and switch off the bedroom light, according to a new study. Researchers found that even sleeping in a moderately light room increases the risk of heart disease and diabetes.
That means that you should close your curtains if you are planning to leave your house in the evening or at night. If curtains are open at night, then it's most likely that there is nobody in a house. And of course, burglars know about this. Ideally, you should have your curtains both open and closed.
“It is important to maintain as dark of a room as possible while you're sleeping,” says Dr. Phyllis Zee, a neurologist at Northwestern University, founder of the Center for Circadian and Sleep Medicine at the Feinberg School of Medicine, and co-author of both studies mentioned above.
The simple fact is closing your curtains at dusk helps stop cold draughts from penetrating. And it helps keep the heat in your home. Even if you have double or triple glazing in your home and they are draught-proofed you can still lose heat through your windows. Therefore it's a good habit to fall into doing.
Curtains Colors for Bedroom:
colors like white, peach and light blue are the best choice. Rose pink is best suited for the bedroom of a couple as it represents love. Dark red should always be avoided in the bedroom as it symbolises anger. Similarly, avoid black color in the bedroom.
Can people see through my curtains at night? Yes for sheer day curtains, people can see through your curtains at night when lights are turned on. This is because of the lighting contrast from outside (dark) and inside (bright). You will not have this problem by layering day curtains with night curtains.
Exposure to light during nighttime can mess up the naturally programmed increase of melatonin levels, which slows down the body's natural progression to sleep. In addition to regulating our melatonin levels, sleeping in complete darkness helps lower the risk of depression.
The answer isn't necessarily intuitive, especially since most windows in a home don't extend all the way to the ground, but more often than not, curtains and drapes look best when they reach the floor.
Not only do draperies make a space feel finished, but they also have the magical ability to transform an interior, whether it's creating the illusion of a higher ceiling, drawing the eye across a room, or framing views to a beautiful vista just outside.
Make your house look occupied
You may be physically away from your home, but you shouldn't advertise this. There are some simple ways to make it look as if someone is at home, including: Keep curtains and blinds open while you're away – closing them gives the impression that no-one is home.
Additionally, those bacteria that were kept in the dark were also more closely related to respiratory diseases than those that stayed alive even with exposure to sunlight. So not only are you benefiting from the vitamin D that comes from the sun, but it could also be saving you from respiratory disease as well.
Sinus Infection: We are more likely to contract sinus infections while sleeping with windows open at night, especially in drier climates. Trigger Asthma: Pollen particles travel into our homes through insects and open windows. Pollen falls closer to the ground when the air is cooler.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
Sleeping with an open window can negatively impact your health as well. While cold air itself can't make you sick — colds and flus occur because germs overwhelm a person's immune system — it can potentially dry out nasal cavities, resulting in increased mucus production and a possible sinus infection.
So, are there any set rules on whether your curtains should be lighter or darker than the walls? Ultimately, experts agree that your curtains can be whatever color you want them to be, it completely depends on the style, mood and function of the room you're decorating.
There's no given rule to how often you should take those curtains down to give them a clean, can we suggest a twice-yearly approach though, to help you keep on top of those household chores. Changing curtains twice a year gives you the opportunity to have summer or winter curtains.
Whilst floor-length curtains are usually the most popular option, your chosen curtain length really depends on the overall look and feel you want in a space, as well as where they are being hung in the home. Designers tend to agree that curtains that don't touch the floor are less common in contemporary homes.
Humans are meant to be awake during the day and asleep at night. It's the way we've been wired for thousands of years. Your body clock is governed by sunlight so, as far as your senses are concerned, sunlight is the signal to be awake and darkness is the signal to sleep.
Studies show excess light in the bedroom can affect sleep quality, disrupting the body's natural circadian rhythm. 1 Artificial light, such as that emitted by smartphones, e-readers, and televisions, cues the brain to wake up, thus suppressing the production of melatonin, your highly prized sleep-producing hormone.
Researchers found that even tiny amounts of light can disrupt sleep. To avoid sleep-related health problems, people should take simple precautions: Don't leave the TV set on all night while you sleep. Turn it off and sleep in a completely darkened room.
While not all municipalities have specific laws about light pollution, that doesn't leave you without a legal remedy. You could bring a lawsuit on "common law" nuisance grounds.
Absolutely. All routers record activity from connected devices in order to track data usage, manage network analytics, and flag security breaches. These logs are necessary and mostly harmless, but they can be used against you.
Sheer roller blinds are great for those who want a touch of privacy without obstructing natural light. The blinds allow light in through the translucent fabric. This aids to soften the light, decreasing harsh glare in home offices for instance. If you desire more privacy, you can tilt your blinds.
The colors help you relax, manage your blood pressure, and provide a sense of well-being. Blue curtains will infuse the room with a sense of tranquilly, quiet, and coolness. It is the color that evokes feelings of comfort and elegance. Blue curtains may infuse your space with a sense of serenity and warmth.