Why are my new bed sheets itchy?

Author: Mr. Lindsey Blick DVM  |  Last update: Wednesday, July 30, 2025

Washing new sheets may feel unnecessary, but there are some practical benefits to cleaning them before putting them on your mattress. Though they may look clean, new sheets are often treated with a type of starch to prevent wrinkles while in the package. This can make the sheets feel itchy if unwashed before use.

Why does new bedding make me itch?

Yes, bed sheets can cause itching for several reasons: Allergies: Some people are allergic to materials used in sheets, such as synthetic fibers, dyes, or detergents. Dust Mites: Bed sheets can harbor dust mites, which can trigger allergic reactions or asthma symptoms in sensitive individuals.

Why is my new mattress making me itch?

Allergic reactions to memory foam mattresses can be due to various factors, such as dust mites, mold spores, or the chemicals used in the production of the foam. These allergens can cause a range of symptoms from skin irritations to respiratory issues.

How do you make new sheets less scratchy?

To use baking soda to soften sheets, add half a cup of baking soda at the beginning of a warm or hot wash cycle. For a particularly stiff new set of sheets, mix baking soda and water in the bathtub and soak your sheets for a few hours before washing.

Do you really need to wash new sheets before using them?

Yes, it's a good idea to wash bedsheets before using them for the first time. New sheets can have residues from manufacturing, packaging, or shipping that may include dust, chemicals, or allergens. Washing them helps remove these substances and ensures they are clean and fresh for your use.

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Is it okay to sleep on new unwashed sheets?

Brand new bed sheets may appear crisp, clean and ready to be slept on. However, the truth of the matter is they were produced in a factory and it would be a good idea to wash them before first use.

Can you get bed bugs from not washing your sheets?

You may be thinking, can you get bed bugs from not washing your sheets? No—bed bugs have absolutely nothing to do with cleanliness levels. However, washing your sheets regularly gives you the opportunity to look for and remove any possible bed bug infestations.

Why are my sheets so itchy when I don't wash them?

Bacteria, dust mites, and bed bugs can hurt your family's skin health. Bacteria on your sheets can lead to breakouts, whiteheads, and itching. They can also cause skin issues like acne or eczema, and can make these problems worse.

What thread count is best for sheets?

According to Abbot, a 300 to 500 thread count is the sweet spot. "This range strikes a balance between a silky-smooth feel and good breathability, making for a cozy night's sleep," she says. Sheets with exceedingly higher thread counts can certainly be soft but probably aren't a great option for everyday sheets.

How do hotels get their sheets so smooth?

Most hotels use high-thread-count cotton sheets, often ranging from 300 to 800 threads per square inch. These sheets are smooth to the touch, breathable, and durable, ensuring guests have a comfortable night's sleep.

Why everytime I lay in bed I get itchy?

Body temperature: If you have a high body temperature at night, you could have itchy skin. Dry skin: Your body loses moisture at night, which can make your skin itchy. Hormonal changes: At night, your body doesn't produce as many hormones as it does during the day and certain hormones reduce inflammation (swelling).

How do I know if my bed has dust mites?

Signs of Dust Mites in a Mattress

Finding dust mite debris such as tiny black or brown specks on the mattress. Feeling itchy skin while you're in bed. Experiencing allergy symptoms while sleeping, such as watery eyes, runny nose, sneezing, a sore throat, coughing, or breathing problems2.

How do I make my bed not itchy?

Swap synthetic bedding for wool-filled alternatives, as dust mites can't live in the dry, cool environment created by a wool-filled duvet, pillows and mattress protector. Keep feather/down or synthetic-filled cushions out of the bedroom, or replace them with wool-filled versions.

How do you get rid of itchy bedding?

Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites.

Are new sheets itchy?

Washing new sheets may feel unnecessary, but there are some practical benefits to cleaning them before putting them on your mattress. Though they may look clean, new sheets are often treated with a type of starch to prevent wrinkles while in the package. This can make the sheets feel itchy if unwashed before use.

How often should you change bed sheets?

You should change your bed sheets, pillowcases and duvet covers once a week or at the most every two weeks. A recent YouGov poll found that almost a third of people change their bed linen once a week or more often. 36% once every fortnight and the rest three to eight weeks or more!

What kind of sheets do 5 star hotels use?

Hotels will almost always insist on single-ply woven sheets and long or extra-long staple cotton, and more often than not, a percale weave over sateen. Percale cotton has a one-over, one-under weave, resulting in a more lightweight, crisp and cool feel to the fabric.

Are bamboo or cotton sheets better?

Breathability: Bamboo regulates temperature well; cotton keeps you cool but isn't as versatile. Durability: Bamboo retains its texture and colour over time, while cotton may wear more quickly. Feel: Bamboo feels silky and soft, while cotton has a classic, crisp texture.

What are the best quality bed sheets?

Our Top Picks for the Best Bed Sheets:
  • Best Linen Bed Sheets: Brooklinen Core Sheet Set $ 319 $217.
  • Best Cotton Bed Sheets: Parachute Brushed Cotton Fitted Sheet $110.
  • Best Eucalyptus Bed Sheets: Buffy Eucalyptus Sheet Set $ 195 $156.
  • Best Sateen Bed Sheets: Boll & Branch Signature Hemmed Sheet Set $279.

What are the best bed sheets to stop itching?

sateen (a fabric made from woven cotton, which has a soft, silk-like feel to it) and percale (a close- woven fabric that comes in either 100% cotton or a blend of fabrics) are suitable for eczema sufferers.

How often should you wash your sheets if you shower every night?

Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.

Why is my laundry making me itch?

Laundry detergent allergies are triggered by an immune system response to certain ingredients within the detergent. These ingredients can include fragrances, enzymes, and even certain preservatives, all of which can cause skin irritation or an allergic reaction in sensitive individuals.

Why do my bed sheets make me itch?

All those dead cells pile up on your sheets in between washings. Tiny dust mites love to feed on the shed cells. The critters and their droppings can trigger allergies, asthma, and cause your itchy eczema to flare. If you're allergic to dust mites, wash bedding every week in hot water.

What are the signs of bed bugs on a mattress?

Rusty or reddish stains on bed sheets or mattresses caused by bed bugs being crushed. Dark spots (about this size: •), which are bed bug excrement and may bleed on the fabric like a marker would. Eggs and eggshells, which are tiny (about 1mm) and pale yellow skins that nymphs shed as they grow larger. Live bed bugs.

What happens if you haven't washed your sheets in 3 months?

Sheets that go too long without washing can actually lead to a variety of health issues. According to allergist and immunologist Purvi Parikh, MD, "If you don't wash your sheets regularly, they can accumulate dirt, skin cells (which dust mites feed off), dust mites, and mold.

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