According to some Feng Shui experts, sleeping with your head to the east is the best sleeping position. According to them, this direction promotes meditation and concentration. You should consider sleeping with your head to the south if you want to achieve happiness and emotional stability.
Feng shui and vastu shastra suggest that the best direction to place your head is toward the south. Feng shui experts believe that sleeping with your head facing south corresponds with the earth's electromagnetic fields and promotes the flow of positive energy, or chi.
The healthiest direction to sleep is typically considered to be east or south. East is said to promote intellectual effectiveness and south is believed to enhance quality of sleep.
It is strongly advised against sleeping with the head towards the North and facing the South. Yama (the Lord of Death) is associated with this direction. It is believed that aligning oneself in this manner may lead to nightmares, disturbed sleep, and potential health issues.
Research shows that men often tend to sleep on the right as it makes them feel dominant while women prefer the left as it makes them feel safe. There are also claims that people who sleep on the left side of the bed wake up in a good mood, and people who sleep on the right side of the bed wake up grumpy.
According to astrology, the wife sleeping on the left side of the husband strengthens emotional harmony... Read More. In Sanatan Dharma, during a marriage, the wife is asked to sit on the left side of the husband. This practice continues during pujas and religious rituals, where the wife always sits on the left side.
The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain.
A bed facing south encourages wealth. A bed facing south in a commanding position and away from the line of doors is the best feng shui position for an overall enhanced quality of life. A bed facing east is also a good choice to inspire better health and concentration.
When it comes to inadvisable positions, it is generally discouraged to sleep with the head towards the north or west, as these directions may disturb the body's magnetic alignment. They can lead to disturbed sleep and potential health issues.
Bad Feng Shui in the bedroom includes clutter, mirrors facing the bed, a bed positioned in line with the door, or keeping sharp objects in the room. These can disrupt energy flow and hinder restful sleep. Electronics, water features, and beams above the bed are also considered bad Feng Shui.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It's compressing the arterial system," says Dr. Somers.
To correct your bedroom as per Vastu, you can place the bed in the southwest corner. Also, make sure that your head is pointed towards the south or east while sleeping. Don't have mirrors or electronic items in your bedroom to keep it clutter-free.
With the left side being the best sleeping position for digestion, it's equally crucial to know the impact of sleeping on your right, back, or stomach. According to experts, sleeping on the right side after ingestion of food is an unhealthy practice. “It leads to heartburn and indigestion,” Dr Dhasmana said.
Vastu shastra is the traditional Indian system of architecture. Sleeping with your head pointing north draws energy out of the body, disturbing body-mind-spirit integration. Sleeping with the head facing north and feet toward the south is the worst sleeping position.
For positive energy in Feng Shui, your bed should be positioned centrally in the room against a wall but not quite touching it so energy can flow around it. This is a fundamental Feng Shui tip called the “commanding position,” which refers to placing objects facing the entry door but not in line with it.
The best direction to sleep for wealth is with your head facing south and your legs pointing north. South is associated with the Nairitya corner, governed by lord Yama. Sleeping with your head towards the south brings positive energies that can boost your financial status.
According to ancient traditions like Vastu Shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.
Mirrors are commonly placed on the north or east walls of a room to attract positive energy. It is best to avoid mirrors in the bedroom as they can create quarrels between couples. If necessary, position them in a way they do not reflect the bed or any part of your body.
Sleeping in Other Directions
Sleeping to the west, like sleeping to the north, should be avoided. Some research has shown that when people sleep with their heads towards the south or east for several months and then change direction to the north or west, their heart rate and blood pressure both increase.
Certain objects, like crystals, plants, and wind chimes, can enhance the flow of positive energy in your bedroom. Citrine crystals, for example, are known to attract wealth and success, while bamboo plants symbolize growth and prosperity. Place these items strategically to align with the energy flow in your room.
Sleeping on your front is considered unhealthy because it can inhibit breathing and cause irregular curvature of the spine. The turning of the head to one side when sleeping in this position is another cause of such a curvature. All of this can lead to inflammation and pain in the neck muscles in addition to back pain.
Sleep on your left side for better digestion
The discomfort of heartburn, indigestion and acid reflux disease — officially known as gastroesophageal reflux disease (GERD) — can ruin a good night's sleep. But “sleeping on your left side tends to make it a little better,” Salas says.