According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.
There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south. The practice also recommends keeping your bed away from doors and windows.
Which direction should a bed face in a bedroom? The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
Make sure your headboard is up against a solid wall
The best Feng Shui headboard ideas are solid, without any perforations. The idea behind this theory is that a solid wall will provide you with the necessary stability to face life head on.
The commanding position: Move your bed in a position where you can see the door while laying in bed (so that you're "in command" of the room). You don't want to be directly in line with the door, but more diagonal or in a kitty corner from the door. "You want to be able to see opportunities coming to you," Cho says.
For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%) Right side sleeping males feel relaxed instead of stressed most of the time when compared to men sleeping on the left (71% vs. 60%)
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Here is what feng shui has to say about the directions we sleep: Head west – Sometimes considered the best condition for a good night's sleep because it creates contentment. However, facing west also can bring laziness and low motivation.
For the most peaceful master bedroom, consider placing the bed in a commanding position. 'According to Feng Shui, the primary rule is to position the head of your bed against a solid wall diagonally opposite the door, where energy is considered to be most settled,' says Jane.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
It can make you feel more vulnerable as glass is not as solid as a wall. The sunlight can intrude on restful sleep as it is brighter near the window. The temperature is more varied next to the window. Feng shui bed placement principals warn against it because it leads to a loss of positive energy.
Most tall and extra-wide headboards are mounted to the wall for better support and stability. That way, they don't wobble, and you can comfortably lean against them while using a mattress for sitting up in bed.
Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
This will give you something that helps keep alignment, while helping with aches, pains, and posture. Lying on your back with your limbs splayed out, otherwise known as the 'shooting star' position can also relieve anxiety.
When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker. This all sounds quite paranoid, but it's about as good of an explanation as some of the others we've received.
"There is research to suggest that it is more than just a habit and people who sleep on the left side wake up in a more positive mood, calmer and feel more confident in general than people who choose to sleep on the right side," explains psychologist Aaron Surtees from subconsciously.com.
For the majority of couples, a good night's sleep is all about routine - which typically means sleeping on your designated side of the bed. After all, most people choose a side of the bed and stick to it, which is why a recent tweet about a couple who never picked sides has sent the internet into an uproar.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Generally speaking, Feng Shui experts do not recommend placing a mirror directly across from the door leading into your room, but rather on a wall perpendicular to it. If you have placed your bed in the correct commanding position, it means the mirror won't be placed behind the bed but along the side.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
“From a psychological viewpoint, it's important to keep the bed as far as possible from the door while still making sure the door can be seen from the sleeping position.